Safe Practice – Warm-up, cool down, injury prevention
Dance
high_school
10 questions
~20 mins
0 views0 downloads
About This Worksheet
A comprehensive Dance worksheet on Safe Practice – Warm-up, cool down, injury prevention for high school students. Includes a variety of question types including multiple choice, short answer, and true/false questions.
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Safe Practice – Warm-up, cool down, injury prevention
Subject: DanceGrade: high_school
Name:
Date:
Safe Practice – Warm-up, cool down, injury prevention
Dance
Instructions: Read each question carefully and provide your answers. For multiple choice questions, circle the correct option. For short answer questions, write your response in the space provided. True/false questions require you to indicate whether the statement is true or false.
A
Multiple Choice Questions
Select the correct answer for each question.
1.
What is the primary purpose of a warm-up?
AA) To socialize with other dancers
BB) To prepare the body for physical activity
CC) To practice choreography
DD) To cool down after class
2.
Which of the following is NOT a component of a proper warm-up?
AA) Dynamic stretching
BB) Isometric exercises
CC) Cardiovascular activity
DD) Joint mobilization
3.
How long should a typical warm-up last?
AA) 5-10 minutes
BB) 15-20 minutes
CC) 30 minutes
DD) 1 hour
4.
What is the best type of stretching to include in the cool down?
AA) Dynamic stretching
BB) Ballistic stretching
CC) Static stretching
DD) No stretching
5.
What is a common sign of an injury?
AA) Fatigue
BB) Discomfort
CC) Pain
DD) Increased flexibility
6.
What is the recommended frequency for dancers to incorporate rest days?
AA) Every day
BB) Once a week
CC) Twice a week
DD) Every month
7.
Which of the following is a safe practice for preventing injuries?
AA) Ignoring pain
BB) Using proper technique
CC) Stretching before every meal
DD) Skipping warm-ups
8.
What is one important aspect of maintaining dancer health?
AA) Eating junk food
BB) Staying hydrated
CC) Skipping breakfast
DD) Avoiding exercise
9.
Which of the following is a benefit of cooling down?
AA) Increased heart rate
BB) Decreased flexibility
CC) Gradual recovery of heart rate
DD) Fatigue
10.
What should dancers do if they feel pain during practice?
AA) Push through it
BB) Inform their instructor
CC) Ignore it
DD) Stretch more
B
True/False Questions
Circle True or False for each statement.
1.
Static stretching should be done before dancing to prevent injuries.
2.
Dancers should always listen to their bodies and rest when needed.
3.
Injury prevention is not necessary for experienced dancers.
C
Short Answer Questions
Answer each question in the space provided.
1.
Describe the importance of hydration for dancers.
2.
List three signs of potential injury that dancers should be aware of.
3.
What are two benefits of a proper cool down?
4.
Explain the role of dynamic stretching in a warm-up.
5.
What should be included in a dancer’s daily routine for injury prevention?
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Details
- Created
- 4/14/2025
- Updated
- 12/29/2025
- Type
- worksheet