Question 1: What is a vegetarian diet?

Answer: A vegetarian diet excludes meat, fish, and poultry.

Question 2: Which of the following is NOT a type of vegetarian diet?

Answer: Pescatarian

Question 3: Define a vegan diet.

Answer: A vegan diet excludes all animal products, including meat, dairy, and eggs.

Question 4: What are common sources of protein for vegans?

Answer: Common sources include legumes, nuts, seeds, and tofu.

Question 5: What is gluten and in which foods is it commonly found?

Answer: Gluten is a protein found in wheat, barley, and rye.

Question 6: Which of the following grains is gluten-free?

Answer: Rice

Question 7: List two symptoms of lactose intolerance.

Answer: Bloating and diarrhea.

Question 8: What is the primary difference between food allergies and food intolerances?

Answer: Food allergies involve the immune system, while intolerances do not.

Question 1: Name a common allergen found in many processed foods.

Answer: Peanuts.

Question 2: Which of the following is a suitable substitute for dairy in a dairy-free diet?

Answer: Both A and C

Question 3: What is cross-contamination and why is it important for people with food allergies?

Answer: Cross-contamination occurs when allergens are transferred to allergen-free foods, posing a risk to individuals with allergies.

Question 4: Provide two reasons why someone might choose a gluten-free diet.

Answer: Celiac disease or gluten sensitivity.

Question 5: Which vitamin is often lacking in a vegan diet?

Answer: Vitamin B12.

Question 6: What is the role of fiber in a vegetarian diet?

Answer: It aids in digestion and helps maintain a healthy weight.

Question 7: What are two potential health risks of a poorly planned vegan diet?

Answer: Nutritional deficiencies such as iron and protein deficiency.

Question 8: How can one ensure they are getting enough calcium on a dairy-free diet?

Answer: By consuming fortified plant-based milks and leafy greens.