Understanding Nutrition Principles
Design_technology
10
4 questions
~8 mins
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design_technology worksheet on nutrition_principles (medium)
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Understanding Nutrition Principles
Subject: Design_technologyGrade: 10
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Untitled Worksheet
Grade 10
A
Macronutrients
Questions related to the three main macronutrients: carbohydrates, proteins, and fats.
1.
Which of the following is a primary function of carbohydrates?
[2 marks]AA) Build muscle
BB) Provide energy
CC) Regulate body temperature
DD) Aid in digestion
2.
What is the recommended daily intake of protein for an average adult?
[2 marks]3.
Fats are essential for which of the following reasons?
[2 marks]AA) They provide energy only
BB) They are not necessary
CC) They help in the absorption of vitamins
DD) They decrease cholesterol levels
4.
Name a food source high in dietary fiber.
[2 marks]B
Micronutrients
Questions regarding vitamins and minerals.
1.
Which vitamin is essential for maintaining healthy vision?
[2 marks]2.
Iron deficiency can lead to which condition?
[2 marks]AA) Osteoporosis
BB) Anemia
CC) Diabetes
DD) Hypertension
3.
What mineral is crucial for bone health?
[2 marks]4.
Which of the following is a source of Vitamin C?
[2 marks]AA) Meat
BB) Spinach
CC) Oranges
DD) Dairy products
C
Dietary Guidelines
Questions focusing on dietary recommendations.
1.
What does the term 'MyPlate' refer to?
[2 marks]2.
How many servings of fruits and vegetables are recommended daily?
[2 marks]AA) 1-2 servings
BB) 3-5 servings
CC) 5-9 servings
DD) 10 or more servings
3.
What is a key recommendation for reducing sodium intake?
[2 marks]4.
What percentage of daily caloric intake should come from fats according to dietary guidelines?
[2 marks]AA) 10-20%
BB) 20-35%
CC) 35-50%
DD) 50-70%
D
Nutritional Requirements for Life Stages
Questions about how nutrition needs change throughout life.
1.
Why do pregnant women require increased folic acid?
[2 marks]2.
What nutrient is important for elderly individuals to maintain bone health?
[2 marks]AA) Protein
BB) Calcium
CC) Vitamin K
DD) Iron
3.
Children require higher amounts of which macronutrient for growth?
[2 marks]4.
Which vitamin is particularly important for athletes?
[2 marks]AA) Vitamin D
BB) Vitamin B12
CC) Vitamin C
DD) Vitamin A
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Details
- Created
- 4/8/2025
- Updated
- 12/29/2025
- Type
- worksheet