Understanding Nutritional Principles
Food and nutrition
7
5 questions
~10 mins
0 views0 downloads
About This Worksheet
A medium difficulty Food and Nutrition worksheet on meal_planning for grade 7 students. Includes questions on Nutritional Analysis, Process Explanation, Short Answer.
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Understanding Nutritional Principles
Subject: Food and nutritionGrade: 7
Name:
Date:
Understanding Nutritional Principles
Food and Nutrition | Grade 7
Instructions: Answer all questions carefully. Read each question carefully and choose the correct option, provide a short answer, or explain the process as required. Make sure your answers are clear and accurate based on your understanding of nutrition principles.
A
Nutritional Analysis
1.
Which macronutrient is primarily responsible for providing energy to the body?
[1 mark]2.
Identify the micronutrient that is essential for strong bones and teeth.
[1 mark]3.
Fill in the blank: Vitamin C is found in _____.
[1 mark]4.
Which nutrient helps build and repair body tissues?
[1 mark]5.
Match the following nutrients with their main function:
- Carbohydrates
- Proteins
- Vitamins
[3 marks]1. Carbohydrates
2. Proteins
3. Vitamins
AProvide quick energy
BSupport overall health and immune function
CBuild and repair tissues
B
Process Explanation
1.
Explain how the body uses fats as a source of energy during physical activity.
[2 marks]2.
Describe the process of how vitamins assist in maintaining a healthy immune system.
[2 marks]C
Short Answer
1.
Why is it important to have a balanced diet that includes all food groups?
[2 marks]2.
What are the potential health risks of consuming too much saturated fat?
[2 marks]3.
List two food sources rich in iron, a mineral important for blood health.
[2 marks]Quick Actions
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Details
- Created
- 10/7/2025
- Updated
- 12/29/2025
- Type
- worksheet