Eatwell Guide – Food groups and portioning
Food technology
high_school
10 questions
~20 mins
0 views0 downloads
About This Worksheet
A comprehensive Food Technology worksheet on Eatwell Guide – Food groups and portioning for high school students. Includes a variety of question types including multiple choice, short answer, and true/false questions.
Topics covered:
Worksheet Preview
Full preview • 10 questions
Eatwell Guide – Food groups and portioning
Subject: Food technologyGrade: high_school
Name:
Date:
TeachWhizzTeachWhizzTeachWhizzTeachWhizzTeachWhizzTeachWhizzTeachWhizzTeachWhizzTeachWhizzTeachWhizzTeachWhizzTeachWhizzTeachWhizzTeachWhizzTeachWhizzTeachWhizzTeachWhizzTeachWhizzTeachWhizzTeachWhizzTeachWhizzTeachWhizzTeachWhizzTeachWhizzTeachWhizzTeachWhizzTeachWhizzTeachWhizzTeachWhizzTeachWhizzTeachWhizzTeachWhizzTeachWhizzTeachWhizzTeachWhizzTeachWhizzTeachWhizzTeachWhizzTeachWhizzTeachWhizz
Eatwell Guide – Food groups and portioning
Food Technology
Instructions: Read each question carefully and provide your answers in the spaces provided. For multiple-choice questions, circle the correct option. For short answer questions, use complete sentences, and for true/false questions, indicate whether the statement is true or false.
A
Multiple Choice Questions
Select the correct answer for each question.
1.
Which food group should make up the largest portion of your diet according to the Eatwell Guide?
AA) Fruits and Vegetables
BB) Protein Foods
CC) Dairy Products
DD) Sugary Foods
2.
What is the recommended daily intake of starchy carbohydrates in the Eatwell Guide?
AA) 10%
BB) 25%
CC) 50%
DD) 75%
3.
Which of the following is NOT part of the Eatwell Guide?
AA) Oils and Spreads
BB) Sweets and Confectionery
CC) Dairy Alternatives
DD) Protein Sources
4.
How many portions of fruits and vegetables should an individual aim for each day?
AA) 3
BB) 5
CC) 7
DD) 10
5.
Which food group is emphasized for providing essential proteins?
AA) Fruits
BB) Grains
CC) Dairy
DD) Proteins
6.
What is the purpose of the oils and spreads group in the Eatwell Guide?
AA) Provide energy
BB) Supply vitamins
CC) Both A and B
DD) None of the above
7.
Which of the following is a whole grain option?
AA) White bread
BB) Brown rice
CC) Regular pasta
DD) Flour tortillas
8.
What is the significance of portion control in a balanced diet?
AA) To save food
BB) To manage calorie intake
CC) To increase food variety
DD) None of the above
9.
Which nutrient is primarily found in dairy products?
AA) Carbohydrates
BB) Protein
CC) Calcium
DD) Fiber
10.
What role do dietary fibers play in our diet?
AA) Provide energy
BB) Aid digestion
CC) Build muscle
DD) Increase fat intake
B
True/False Questions
Circle True or False for each statement.
1.
The Eatwell Guide recommends eating more processed foods for a balanced diet.
2.
It is important to vary your protein sources for a balanced diet.
3.
Fruits and vegetables should only be consumed in their raw form.
C
Short Answer Questions
Answer each question in the space provided.
1.
Explain why it is important to have a balanced diet.
2.
List the five main food groups represented in the Eatwell Guide.
3.
What are some health risks associated with an unbalanced diet?
4.
Describe how you can incorporate more fruits and vegetables into your daily meals.
5.
Explain the importance of hydration in a balanced diet.
Unlock Full Worksheet & Answers
Get instant access to the complete worksheet, answer keys, and 1,899 others
Unlimited answer keys for all worksheets
Download clean, formatted PDFs
Customize and remix any worksheet
Cancel anytime • No commitment • Start today
Quick Actions
What is Remix?
Create a new worksheet based on this one. Change the grade level, topic, number of questions, or difficulty - then generate a fresh version.
- • Change grade level (Grade 6 → Grade 7)
- • Swap topics (Harry Potter → Macbeth)
- • Add more questions (10 → 15)
- • Adjust difficulty
Details
- Created
- 4/14/2025
- Updated
- 12/29/2025
- Type
- worksheet