Nutrition – Macronutrients and Micronutrients
Food technology
high_school
10 questions
~20 mins
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About This Worksheet
A comprehensive Food Technology worksheet on Nutrition – Macronutrients and micronutrients for high school students. Includes a variety of question types including multiple choice, short answer, and true/false questions.
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Nutrition – Macronutrients and Micronutrients
Subject: Food technologyGrade: high_school
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Nutrition – Macronutrients and Micronutrients
Food Technology
Instructions: Read each question carefully and provide your answers in the space provided. For multiple-choice questions, circle the correct option. For short answer questions, write your response in the provided lines. True/false questions require you to simply indicate whether the statement is true or false.
A
Multiple Choice Questions
Select the correct answer for each question.
1.
Which macronutrient is primarily responsible for muscle repair and growth?
AA) Carbohydrates
BB) Fats
CC) Proteins
DD) Vitamins
2.
Which type of carbohydrate is quickly absorbed by the body?
AA) Fiber
BB) Complex carbohydrates
CC) Simple carbohydrates
DD) None of the above
3.
Which fat is considered heart-healthy?
AA) Saturated fats
BB) Trans fats
CC) Monounsaturated fats
DD) None of the above
4.
Which vitamin is essential for vision?
AA) Vitamin A
BB) Vitamin B12
CC) Vitamin C
DD) Vitamin D
5.
What is the main function of dietary fiber?
AA) Provide energy
BB) Aid digestion
CC) Build muscle
DD) Suppress appetite
6.
Which mineral is essential for strong bones and teeth?
AA) Iron
BB) Calcium
CC) Potassium
DD) Zinc
7.
Which macronutrient provides the most energy per gram?
AA) Carbohydrates
BB) Proteins
CC) Fats
DD) Water
8.
Which vitamin helps in the absorption of iron?
AA) Vitamin A
BB) Vitamin C
CC) Vitamin D
DD) Vitamin E
9.
What is the primary source of energy for the body?
AA) Fats
BB) Proteins
CC) Carbohydrates
DD) Vitamins
10.
Which of the following is a characteristic of water-soluble vitamins?
AA) Stored in the body
BB) Need to be consumed daily
CC) Toxic in large amounts
DD) All of the above
B
True/False Questions
Circle True or False for each statement.
1.
Proteins are the body's main source of energy.
2.
Vitamin D can be synthesized by the body when exposed to sunlight.
3.
Minerals are not essential for human health.
C
Short Answer Questions
Answer each question in the space provided.
1.
Name three sources of protein.
2.
What is the role of antioxidants in the body?
3.
Describe the difference between saturated and unsaturated fats.
4.
List two functions of water in the body.
5.
What are micronutrients, and why are they important?
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Details
- Created
- 4/14/2025
- Updated
- 12/29/2025
- Type
- worksheet