Understanding Nutrition Principles for a Healthy Life
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General
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~2 mins
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About This Worksheet
A medium difficulty Food and Nutrition worksheet on nutrition_principles for grade 9 students. Includes questions on Macronutrients and Micronutrients, Dietary Guidelines and Nutritional Requirements, Nutritional Needs Across Life Stages.
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Understanding Nutrition Principles for a Healthy Life
Subject: GeneralGrade: General
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Understanding Nutrition Principles for a Healthy Life
Instructions: Read each question carefully. For multiple-choice questions, select the best answer. For short-answer questions, write your response on the lined paper provided. Complete all questions to the best of your ability. You may use your notes or textbooks if needed.
A
Macronutrients and Micronutrients
Questions about the nutrients that provide energy and support bodily functions.
1.
Which of the following is a macronutrient that provides the most energy per gram?
[2 marks]AProtein
BVitamins
CMinerals
DCarbohydrates
B
Dietary Guidelines and Nutritional Requirements
Questions about recommended dietary practices and daily nutrient needs.
1.
According to dietary guidelines, what is one recommended daily intake of fruit for teenagers?
[2 marks]A1 serving
B2 servings
C5 servings
D10 servings
C
Nutritional Needs Across Life Stages
Understanding how nutritional needs change during different stages of life.
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Details
- Created
- 6/1/2025
- Updated
- 12/30/2025
- Type
- worksheet