Introduction to Physical Education: Concepts and Activities
PE
General
3 questions
~6 mins
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About This Worksheet
A medium difficulty PE worksheet on sports theory and techniques for grade 7 students. Includes questions on Sports Theory and Techniques, Fitness Concepts and Health Principles, Practical Exercise and Drills.
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Introduction to Physical Education: Concepts and Activities
Subject: PEGrade: General
Name:
Date:
Introduction to Physical Education: Concepts and Activities
PE
Instructions: Read each question carefully and answer to the best of your ability. For multiple-choice questions, select the correct option. For short answer questions, write your response clearly. You may use the space provided for your answers. Complete all questions within the allotted time.
A
Sports Theory and Techniques
Questions related to sports rules, techniques, and strategies.
1.
What is the primary purpose of a warm-up before physical activity?
[2 marks]ATo increase flexibility
BTo prevent injuries
CTo improve strength
DTo cool down the body
2.
Name two fundamental techniques used in playing basketball.
[3 marks]3.
Which of these is NOT a typical rule in soccer?
[2 marks]AOffside rule
BHandball by players
CGoalkeeper restrictions
DThrow-in after out-of-bounds
B
Fitness Concepts and Health Principles
Questions exploring the benefits of physical activity and fitness routines.
1.
Why is cardiovascular endurance important for overall health?
[3 marks]2.
Which component of fitness is primarily improved by doing push-ups regularly?
[2 marks]AFlexibility
BMuscular strength
CCardiovascular endurance
DBalance
3.
List two benefits of regular physical activity.
[3 marks]C
Practical Exercise and Drills
A physical activity drill to practice coordination and agility.
1.
Practical Activity: Shuttle Run Drill
Instructions: Set up two cones 10 meters apart. Run from the start cone to the second cone as quickly as possible, touch the ground, then run back to the start. Repeat 3 times. Record your best time.
Why is this drill useful?
[3 marks]D
Sports Equipment and Safety
Questions about proper use and safety measures.
1.
What safety gear should you wear when cycling?
[2 marks]AHelmet
BKnee pads
CElbow pads
DAll of the above
2.
Explain the importance of wearing appropriate footwear during sports activities.
[3 marks]Quick Actions
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Details
- Created
- 4/23/2025
- Updated
- 12/29/2025
- Type
- worksheet