Introduction to Physical Education: Concepts, Techniques, and Activities
PE
General
4 questions
~8 mins
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About This Worksheet
A medium difficulty PE worksheet on sports theory and fitness concepts for grade 7 students. Includes questions on Sports Theory and Fitness Concepts, Techniques and Activities, Health Principles and Practical Exercise.
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Introduction to Physical Education: Concepts, Techniques, and Activities
Subject: PEGrade: General
Name:
Date:
Introduction to Physical Education: Concepts, Techniques, and Activities
PE
Instructions: Read each question carefully and answer to the best of your ability. For multiple-choice questions, select the correct option. For true/false questions, mark whether the statement is true or false. For practical exercise activities, follow the given instructions to perform the activity safely. You have 30 minutes to complete this worksheet.
A
Sports Theory and Fitness Concepts
Questions about basic sports terminology, fitness components, and health principles.
1.
True or False: Cardiovascular endurance is the ability of the heart and lungs to supply oxygen to the muscles during sustained physical activity.
[2 marks]2.
Which of the following is NOT a component of physical fitness?
[2 marks]3.
True or False: Proper warm-up before exercise helps prevent injuries and improves performance.
[2 marks]4.
Identify the primary muscle group worked during push-ups.
[2 marks]B
Techniques and Activities
Questions about proper techniques, rules, and types of physical activities.
1.
True or False: Maintaining correct running posture involves keeping your back straight and looking forward.
[2 marks]2.
Which activity primarily improves flexibility?
[2 marks]3.
True or False: Dribbling is a fundamental skill in basketball involving controlling the ball with one hand while moving.
[2 marks]4.
What is the main purpose of cool-down exercises after physical activity?
[2 marks]C
Health Principles and Practical Exercise
Questions about health awareness and a practical activity for students.
1.
True or False: Drinking water before, during, and after exercise helps maintain hydration and improves performance.
[2 marks]2.
Practical Activity: Jump Rope Challenge
Instructions:
- Use a jump rope and perform continuous jumping for 1 minute.
- Rest for 30 seconds.
- Repeat the cycle 3 times.
Objective:
Improve cardiovascular endurance, coordination, and leg strength.
Note: Ensure you have enough space and wear appropriate footwear during this activity.
[4 marks]Quick Actions
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Details
- Created
- 4/23/2025
- Updated
- 12/29/2025
- Type
- worksheet