Introduction to Physical Education: Concepts, Techniques, and Activities
PE
General
3 questions
~6 mins
0 views0 downloads
About This Worksheet
A medium difficulty PE worksheet on sports theory and techniques for grade 7 students. Includes questions on Sports Theory and Techniques, Fitness Concepts and Health Principles, Practical Exercise and Drills.
Worksheet Preview
Full preview • 3 questions
Introduction to Physical Education: Concepts, Techniques, and Activities
Subject: PEGrade: General
Name:
Date:
Introduction to Physical Education: Concepts, Techniques, and Activities
PE
Instructions: Read each question carefully and answer to the best of your ability. For multiple-choice questions, select the correct option. For short-answer questions, write your responses clearly. Complete all questions within the allotted time.
A
Sports Theory and Techniques
Questions about basic sports rules, techniques, and strategies.
1.
Which of the following is the correct way to perform a forehand stroke in tennis?
[2 marks]ASwing across the body with an open racket face
BUse a closed racket face and swing forward
CHit the ball with the back of the racket
DUse an underhand motion
2.
Name two key techniques used in proper running form.
[3 marks]3.
In basketball, what is the primary purpose of dribbling?
[2 marks]ATo pass the ball to a teammate
BTo move with the ball while maintaining control
CTo shoot the basket
DTo defend against opponents
B
Fitness Concepts and Health Principles
Questions related to fitness components, health benefits, and exercise safety.
1.
List three components of physical fitness.
[3 marks]2.
Why is it important to include warm-up exercises before physical activity?
[3 marks]3.
Which of the following is a healthy benefit of regular physical activity?
[2 marks]AIncreased risk of heart disease
BImproved mental health
CReduced flexibility
DDecreased energy levels
C
Practical Exercise and Drills
A simple physical activity drill to improve coordination and endurance.
1.
Practical Activity: Jump Rope Circuit
Instructions: Perform the following jump rope exercises for 30 seconds each, with 15 seconds rest in between. Complete the circuit 3 times.
- Basic two-foot jump
- Alternate foot jumps
- High knees jumps
- Side-to-side jumps
Note: Ensure proper footwear and a clear space.
Describe the benefits of this exercise circuit.
[4 marks]D
Sports Safety and Health Tips
Questions about how to stay safe and healthy during sports activities.
1.
What is one important safety rule to follow during physical activities?
[2 marks]2.
Explain why hydration is important during sports activities.
[3 marks]Quick Actions
What is Remix?
Create a new worksheet based on this one. Change the grade level, topic, number of questions, or difficulty - then generate a fresh version.
- • Change grade level (Grade 6 → Grade 7)
- • Swap topics (Harry Potter → Macbeth)
- • Add more questions (10 → 15)
- • Adjust difficulty
Related Worksheets
Details
- Created
- 4/23/2025
- Updated
- 12/29/2025
- Type
- worksheet