Introduction to Physical Education: Concepts, Techniques, and Activities
PE
General
3 questions
~6 mins
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About This Worksheet
A medium difficulty PE worksheet on fitness and health principles for grade 7 students. Includes questions on Fitness and Health Principles, Sports Techniques and Skills, Practical Exercise and Drills.
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Introduction to Physical Education: Concepts, Techniques, and Activities
Subject: PEGrade: General
Name:
Date:
Introduction to Physical Education: Concepts, Techniques, and Activities
PE
Instructions: Read each question carefully. For true/false questions, select the correct statement. For practical exercises, follow the instructions provided. Answer all questions to the best of your ability. Use the space provided for your responses where applicable.
A
Fitness and Health Principles
Questions about the importance of fitness, health benefits, and basic principles.
1.
True or False: Regular physical activity helps improve cardiovascular health.
[2 marks]2.
True or False: Flexibility exercises are only necessary for athletes and not for general health.
[2 marks]3.
True or False: A balanced diet is essential for maintaining physical fitness.
[2 marks]B
Sports Techniques and Skills
Questions related to fundamental skills in popular sports.
1.
True or False: Proper running technique involves landing on the heel and rolling forward to the toes.
[2 marks]2.
True or False: Hand positioning is important when dribbling a basketball.
[2 marks]3.
True or False: In soccer, the inside of the foot is best used for accurate passing.
[2 marks]C
Practical Exercise and Drills
A physical activity drill to improve cardiovascular endurance and coordination.
1.
Perform the following drill: Jumping Jacks. Complete 3 sets of 20 repetitions with 30 seconds rest between sets. Ensure proper form and controlled breathing.
[4 marks]D
Fitness Concepts and Activities
Questions about different fitness components and their activities.
1.
True or False: Muscular strength can be improved by lifting weights regularly.
[2 marks]2.
True or False: Aerobic exercises are performed at high intensity for short periods only.
[2 marks]3.
True or False: Flexibility exercises should be done after warming up the muscles.
[2 marks]Quick Actions
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Details
- Created
- 4/23/2025
- Updated
- 12/29/2025
- Type
- worksheet