PE Worksheet
PE
General
3 questions
~6 mins
0 views0 downloads
About This Worksheet
A medium difficulty PE worksheet on sports theory and techniques for grade 7 students. Includes questions on Sports Theory and Techniques, Physical Activities and Techniques, Fitness Concepts.
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PE Worksheet
Subject: PEGrade: General
Name:
Date:
PE Worksheet
PE
Instructions: Read each question carefully. For matching questions, select the best match from the options provided. For practical exercises, follow the instructions closely. Write your answers clearly in the response areas provided.
A
Sports Theory and Techniques
1.
1. Kicking and passing
2. Running endurance
3. Balance and flexibility
AMatch C
BMatch B
CMatch A
2.
1. Ability to sustain prolonged physical activity
2. Force a muscle can produce
3. Flexibility of joints
AMatch B
BMatch C
CMatch A
3.
1. Maintaining proper fluid balance in the body
2. Eating balanced meals
3. Getting enough sleep
AMatch B
BMatch C
CMatch A
B
Physical Activities and Techniques
1.
1. Cardio warm-up involving jumping with arms and legs spreading
2. Core strengthening exercise
3. Stretching for flexibility
AMatch C
BMatch B
CMatch A
2.
1. Improves cardiovascular health
2. Builds muscular strength
3. Enhances flexibility
AMatch B
BMatch C
CMatch A
C
Fitness Concepts
1.
1. Gradually increasing exercise intensity to improve fitness
2. Resting completely between workouts
3. Performing the same exercise repeatedly
AMatch C
BMatch B
CMatch A
2.
1. Training specific muscles for a sport
2. Performing total body workouts
3. Random exercise selection
AMatch B
BMatch C
CMatch A
D
Health Principles
1.
1. Provides all necessary nutrients for health
2. Reduces stress
3. Improves flexibility
AMatch C
BMatch B
CMatch A
2.
1. Supports recovery and growth
2. Increases muscle mass
3. Enhances aerobic capacity
AMatch B
BMatch C
CMatch A
E
Practical Exercise: Jump Rope Drill
1.
[5 marks]
1. Item 1 (parse failed)
2. Item 2 (parse failed)
3. Item 3 (parse failed)
AMatch C
BMatch B
CMatch A
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Details
- Created
- 4/24/2025
- Updated
- 12/29/2025
- Type
- worksheet