Physical Education Fundamentals for Grade 7
PE
General
2 questions
~4 mins
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About This Worksheet
A medium difficulty PE worksheet on fitness concepts and principles for grade 7 students. Includes questions on Fitness Concepts and Principles, Sports Techniques and Rules, Health and Safety Principles.
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Physical Education Fundamentals for Grade 7
Subject: PEGrade: General
Name:
Date:
Physical Education Fundamentals for Grade 7
PE
Instructions: Read each question carefully and answer to the best of your ability. For true/false questions, mark 'True' or 'False'. For practical exercises, follow the instructions as described. Complete all questions within the allotted time.
A
Fitness Concepts and Principles
Questions about fitness components, training, and health principles.
1.
Regular physical activity helps improve cardiovascular health. True or False?
[2 marks]2.
Name two components of physical fitness.
[2 marks]B
Sports Techniques and Rules
Questions about basic rules and techniques in popular sports.
1.
In basketball, a player scores three points by shooting from beyond the three-point line. True or False?
[2 marks]2.
True or False: In soccer, the game is restarted with a throw-in when the ball crosses the sideline.
[2 marks]C
Health and Safety Principles
Questions about injury prevention, warm-up, and hygiene.
1.
Warming up before exercise helps prevent injuries. True or False?
[2 marks]2.
True or False: It is important to stay hydrated during physical activities.
[2 marks]D
Practical Physical Activity
A simple drill to improve cardiovascular endurance and coordination.
1.
Practical Exercise: Jump Rope Circuit
Instructions: Perform continuous jumping rope for 1 minute. Rest for 30 seconds. Repeat the cycle three times. Ensure proper jump technique—knees slightly bent, and use your wrists to turn the rope.
Note: This activity improves cardiovascular endurance and coordination.
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Details
- Created
- 4/23/2025
- Updated
- 12/29/2025
- Type
- worksheet