Mental Health – Coping Strategies, Stigma
Re/pshe
high_school
10 questions
~20 mins
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A comprehensive RE/PSHE worksheet on Mental Health – Coping Strategies, Stigma for high school students. Includes a variety of question types including multiple choice, short answer, and true/false questions.
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Mental Health – Coping Strategies, Stigma
Subject: Re/psheGrade: high_school
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Mental Health – Coping Strategies, Stigma
RE/PSHE
Instructions: Read each question carefully and provide your answers. For multiple choice questions, circle the correct option. For short answer questions, write your responses in the space provided. For true/false questions, indicate whether the statement is true or false.
A
Multiple Choice Questions
Select the correct answer for each question.
1.
What is a common sign of anxiety?
AA) Increased energy
BB) Excessive worry
CC) Heightened focus
DD) Improved memory
2.
Which of the following is a healthy coping strategy?
AA) Substance abuse
BB) Talking to a friend
CC) Ignoring problems
DD) Overeating
3.
What is mental health stigma?
AA) Positive recognition of mental health
BB) Discrimination against people with mental health conditions
CC) Support for mental health initiatives
DD) Understanding mental health issues
4.
Which of the following can help improve mental well-being?
AA) Regular physical activity
BB) Isolation from friends
CC) Excessive screen time
DD) Skipping meals
5.
How can you help reduce stigma about mental health?
AA) Spread rumors
BB) Share personal experiences
CC) Avoid talking about it
DD) Make jokes about mental illness
6.
Which organization focuses on mental health awareness?
AA) World Health Organization
BB) National Football League
CC) American Red Cross
DD) NASA
7.
What is a common misconception about mental health?
AA) It is important for everyone
BB) Mental health problems are rare
CC) Mental health issues can be treated
DD) Everyone has mental health
8.
What should you do if you notice a friend is struggling with their mental health?
AA) Ignore them
BB) Encourage them to seek help
CC) Tell everyone about it
DD) Criticize them for their feelings
9.
Which of the following is NOT a mental health condition?
AA) Depression
BB) Anxiety
CC) Hypertension
DD) Bipolar disorder
10.
Which of these strategies is NOT effective for managing stress?
AA) Deep breathing exercises
BB) Regular sleep
CC) Ignoring your feelings
DD) Time management
B
True/False Questions
Circle True or False for each statement.
1.
Mental health issues only affect adults.
2.
Talking about your feelings can help improve your mental health.
3.
Stigma around mental health has decreased in recent years.
C
Short Answer Questions
Answer each question in the space provided.
1.
Name two symptoms of depression.
2.
Why is it important to talk about mental health?
3.
List three ways to promote your own mental well-being.
4.
What should you do if you feel overwhelmed?
5.
Explain the term 'self-care'.
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Details
- Created
- 4/14/2025
- Updated
- 12/29/2025
- Type
- worksheet