Question 1: List three benefits of regular physical exercise for your body.

Answer: Regular exercise improves cardiovascular health, strengthens muscles and bones, and helps maintain a healthy weight.

Question 2: Describe how eating a balanced diet can affect your physical health.

Answer: A balanced diet provides essential nutrients that support growth, boost the immune system, and keep energy levels stable.

Question 3: What is dehydration, and why is it important to drink enough water during the day?

Answer: Dehydration occurs when the body loses more fluids than it takes in, which can cause fatigue, headaches, and affect bodily functions. Drinking enough water helps prevent this.

Question 4: Identify two ways you can reduce the risk of injury when playing sports.

Answer: Wearing appropriate protective equipment and warming up properly before physical activity.

Question 5: Explain why getting enough sleep is important for your physical health.

Answer: Adequate sleep helps the body repair itself, supports growth, boosts the immune system, and improves concentration and energy levels.

Question 6: Describe a healthy habit related to personal hygiene and explain its benefits.

Answer: Brushing teeth twice a day helps prevent tooth decay and gum disease, maintaining oral health.

Question 7: Draw a simple diagram of a balanced plate showing the different food groups and their proportions.

Answer: A circle divided into sections representing fruits, vegetables, proteins, grains, and dairy, with appropriate size proportions for each.

Question 8: Sketch an example of a safe and comfortable sleeping environment.

Answer: A sketch showing a tidy room with a comfortable bed, minimal noise, and a dark, quiet space conducive to sleep.

Question 9: Identify three activities that can help reduce stress and improve mental wellbeing.

Answer: Practising mindfulness or meditation, engaging in physical activity, and talking to friends or family about feelings.

Question 10: Explain how smoking can negatively impact your physical health.

Answer: Smoking damages the lungs, increases the risk of respiratory diseases and cancer, and harms overall cardiovascular health.

Question 11: Describe the importance of regular health check-ups for maintaining physical health.

Answer: Routine check-ups help detect health issues early, allow for timely treatment, and promote overall wellbeing.