Question 1: List three benefits of regular physical activity for your physical health.

Answer: Regular physical activity improves cardiovascular health, strengthens muscles and bones, and helps maintain a healthy weight.

Question 2: Explain why a balanced diet is important for maintaining good health.

Answer: A balanced diet provides essential nutrients the body needs for energy, growth, and repair, and helps prevent illnesses.

Question 3: Identify two negative effects of excessive consumption of sugary foods and drinks.

Answer: Excessive sugar intake can lead to tooth decay and increase the risk of weight gain and type 2 diabetes.

Question 4: Describe how regular sleep patterns contribute to physical health.

Answer: Consistent sleep helps the body repair itself, supports immune function, and improves mood and concentration.

Question 5: Suggest three ways to reduce the risk of injury during sports or physical activity.

Answer: Warming up and cooling down properly, wearing appropriate protective gear, and following safety rules.

Question 6: Draw a simple diagram of a healthy meal plate, dividing it into sections for different food groups. Label each section.

Answer: A plate divided into sections for fruits, vegetables, proteins, grains, and dairy, with labels for each.

Question 7: Sketch a plan for a weekly exercise routine suitable for a teenager. Include at least three different activities and their frequency.

Answer: A weekly plan with activities such as jogging (3 times), cycling (2 times), and swimming (1 time), specifying duration.

Question 8: Explain the importance of hydration and how much water an average teenager should aim to drink daily.

Answer: Staying hydrated helps regulate body temperature, keeps tissues healthy, and supports overall bodily functions. About 1.5 to 2 liters per day is recommended.

Question 9: Identify two habits that can negatively affect physical health and suggest healthier alternatives.

Answer: Habit 1: Smoking — healthier alternative: avoiding tobacco; Habit 2: Excessive screen time — alternative: outdoor activities or sports.

Question 10: Discuss the role of personal hygiene in maintaining physical health.

Answer: Good personal hygiene prevents infections, promotes overall cleanliness, and boosts confidence and wellbeing.