Question 1: List three benefits of regular exercise for your physical health.

Answer: Regular exercise improves cardiovascular health, strengthens muscles and bones, and helps maintain a healthy weight.

Question 2: Explain why eating a balanced diet is important for your physical health.

Answer: A balanced diet provides essential nutrients that support growth, energy levels, and overall bodily functions, helping to prevent illness.

Question 3: Describe two habits you can develop to improve your sleep quality.

Answer: Going to bed at the same time each night and avoiding screens before sleep can improve sleep quality.

Question 4: Identify and explain two ways to stay hydrated during the day.

Answer: Drinking water regularly and avoiding sugary drinks help keep the body hydrated and support overall health.

Question 5: Draw a simple daily routine chart that includes time for exercise, healthy eating, and sleep. Label each section clearly.

Answer: A well-organized chart showing a typical day with designated times for exercise, meals, and sleep, demonstrating balanced time management.

Question 6: Describe what you should do if you notice you are feeling very tired and lack energy during the day.

Answer: You should ensure you are getting enough sleep, eating nutritious food, staying hydrated, and taking short breaks to rest.

Question 7: Name two types of physical activity that are good for maintaining fitness and explain why.

Answer: Running and swimming are good because they improve cardiovascular health and strengthen different muscle groups.

Question 8: Identify three signs that indicate someone might be overexerting themselves during physical activity.

Answer: Signs include feeling dizzy, experiencing pain or severe fatigue, and having difficulty breathing.

Question 9: Explain why it is important to have regular check-ups with a healthcare professional.

Answer: Regular check-ups can help detect health issues early, ensure vaccinations are up to date, and provide advice on maintaining good health.

Question 10: Write a short paragraph on how physical activity can positively affect your mental health.

Answer: Physical activity releases chemicals in the brain that improve mood, reduce stress, and boost self-esteem, helping to keep mental health healthy.