Question 1: List three benefits of regular exercise for your physical health.

Answer: Improves cardiovascular health, strengthens muscles and bones, boosts energy levels.

Question 2: Describe two ways to maintain a healthy diet.

Answer: Eating a variety of fruits and vegetables daily; choosing whole grains over processed foods.

Question 3: Explain why getting enough sleep is important for your physical health.

Answer: Sleep allows the body to repair and regenerate tissues, supports immune function, and helps maintain energy levels.

Question 4: Identify three habits that can harm your physical health and explain their effects.

Answer: Smoking (damages lungs and causes diseases), excessive alcohol consumption (damages liver and brain), poor hygiene (increases risk of infections).

Question 5: Imagine you are advising a friend on how to stay active. Write three tips you would give them.

Answer: Engage in at least 30 minutes of moderate exercise most days, find activities you enjoy like cycling or dancing, set realistic fitness goals.

Question 6: Sketch a simple weekly exercise plan that includes different types of physical activity. Use the space below.

Answer: A plan showing varied activities such as running on Monday, swimming on Wednesday, cycling on Friday, and rest days included.

Question 7: Describe the importance of hydration and how it affects your physical health.

Answer: Staying hydrated helps regulate body temperature, keeps joints lubricated, and supports overall bodily functions.

Question 8: List two ways to avoid injuries while engaging in sports or physical activities.

Answer: Wearing appropriate protective gear, warming up and stretching before activity.

Question 9: Explain how reducing stress can benefit your physical health.

Answer: Reduces the risk of stress-related illnesses like high blood pressure, headaches, and weakened immune system.

Question 10: Identify and describe one physical activity that can help improve your posture.

Answer: Practicing yoga or stretching exercises can strengthen muscles and promote better posture.