Question 1: List three benefits of regular physical activity for your body.

Answer: Regular physical activity improves cardiovascular health, strengthens muscles and bones, and helps maintain a healthy weight.

Question 2: Explain why a balanced diet is important for maintaining good physical health.

Answer: A balanced diet provides essential nutrients, vitamins, and minerals that support bodily functions, boost the immune system, and prevent illnesses.

Question 3: Identify three different types of exercise and give an example of each.

Answer: Aerobic exercises such as running, strength training like weightlifting, and flexibility exercises like yoga.

Question 4: Describe two ways in which sleep affects physical health.

Answer: Sleep allows the body to repair tissues, supports immune function, and helps regulate hormones related to hunger and stress.

Question 5: Discuss the potential effects of excessive alcohol consumption on physical health.

Answer: Excessive alcohol intake can damage the liver, increase the risk of heart disease, impair brain function, and weaken the immune system.

Question 6: Draw a simple diagram of a balanced plate showing the recommended portions of different food groups.

Answer: A circle divided into sections representing approximately half vegetables and fruits, a quarter proteins, and a quarter carbohydrates, with a small section for dairy or alternatives.

Question 7: Sketch an example of a personal daily exercise routine suitable for a teenager.

Answer: A sketch showing activities such as 15 minutes of jogging, 10 minutes of stretching or yoga, and 20 minutes of sports or active play.

Question 8: Identify two habits that can improve physical health and explain how they do so.

Answer: Eating nutritious foods boosts energy and immune health; staying hydrated helps maintain bodily functions and prevents fatigue.

Question 9: Describe the importance of warm-up and cool-down exercises before and after physical activity.

Answer: Warm-up prepares muscles and reduces injury risk; cool-down helps muscles recover, reduces soreness, and gradually lowers heart rate.

Question 10: Explain how reducing screen time can benefit your physical health.

Answer: Reducing screen time decreases sedentary behavior, helps prevent eye strain and posture problems, and encourages more physical activity.