Question 1: Define the term 'mental health' and explain why it is important for young people to take care of their mental wellbeing.

Answer: Mental health refers to a person’s emotional, psychological, and social wellbeing. It is important because it affects how individuals think, feel, act, and handle stress, helping them lead balanced and fulfilling lives.

Question 2: Identify three common signs that someone might be experiencing poor mental health.

Answer: Signs can include persistent feelings of sadness or hopelessness, changes in sleep or appetite, withdrawal from friends and activities, increased irritability, or difficulty concentrating.

Question 3: List two strategies that can help improve mental wellbeing on a daily basis.

Answer: Practicing mindfulness or relaxation techniques, engaging in regular physical activity, talking to a trusted friend or family member, and ensuring enough sleep.

Question 4: Describe a scenario where someone might feel overwhelmed and suggest two ways they could seek support.

Answer: A student feels overwhelmed due to upcoming exams and family issues. They could talk to a school counselor or trusted teacher, and also discuss their feelings with a close family member or friend.

Question 5: Explain why it is important to be respectful and supportive towards friends who are experiencing mental health difficulties.

Answer: Being respectful and supportive helps friends feel understood and less isolated, encourages them to seek help if needed, and promotes a positive environment for recovery and wellbeing.

Question 6: Draw a diagram or flowchart illustrating the steps someone might take if they are feeling mentally unwell and want help.

Answer: A flowchart showing: Recognize feelings of distress → Talk to a trusted person → Seek professional help (e.g., counselor or doctor) → Follow advice and continue support.

Question 7: Identify two activities or hobbies that can help reduce stress and improve mental health.

Answer: Engaging in sports or exercise, practicing art or music, reading, or spending time outdoors.

Question 8: Explain the importance of self-care and give two examples of self-care practices.

Answer: Self-care is important because it helps maintain mental and physical health, reducing stress and improving mood. Examples include taking time to relax and ensuring a healthy diet.

Question 9: Describe how maintaining good sleep habits can positively impact mental health.

Answer: Good sleep habits help regulate mood, improve concentration, and reduce stress, making it easier to cope with daily challenges and maintain mental wellbeing.

Question 10: Reflect on why talking openly about mental health can help reduce stigma and promote understanding among peers.

Answer: Talking openly helps break down misconceptions and stereotypes, encourages others to seek help without fear of judgment, and fosters a supportive community where mental health is valued.