Question 1: List three physical changes that typically occur in boys during puberty.

Answer: Growth of facial and body hair, deepening of the voice, increase in muscle mass.

Question 2: Describe two emotional or psychological changes that can happen during puberty for both boys and girls.

Answer: Mood swings and increased self-awareness or self-consciousness.

Question 3: Explain why it is important to maintain good personal hygiene during puberty.

Answer: To prevent body odour, skin infections, and maintain overall health as body changes occur.

Question 4: Identify two ways someone can support a friend going through puberty.

Answer: Listening without judgment and offering reassurance and understanding.

Question 5: Discuss how changes in sleep patterns might affect a teenager's health during puberty.

Answer: Irregular sleep can lead to tiredness, difficulty concentrating, and mood swings.

Question 6: Draw a simple diagram illustrating the hormonal changes that trigger puberty in boys and girls. Label the hormones involved.

Answer: A sketch showing the brain releasing signals to the gonads, with labels for 'testosterone' in boys and 'oestrogen' in girls, indicating their role in physical changes.

Question 7: Identify three sources of reliable information about puberty and health during adolescence.

Answer: School nurses, trusted websites (e.g., NHS), and teachers or health education professionals.

Question 8: Explain why it is normal to experience mixed feelings about puberty and body changes.

Answer: Because changes can be confusing or overwhelming, and everyone experiences them differently.

Question 9: Sketch a simple daily routine that includes steps to promote good health during puberty. Use the space below.

Answer: A routine including showering, healthy eating, regular sleep, exercise, and maintaining personal hygiene.

Question 10: Describe how puberty might impact a teenager’s social life and relationships.

Answer: Hormonal changes can affect mood and self-esteem, influencing friendships and romantic relationships.

Question 11: Identify one way schools or communities can support teenagers going through puberty.

Answer: Providing sex and health education classes and creating a supportive environment for questions and discussions.