Question 1: Define mental health in your own words.

Answer: Mental health refers to a person's emotional, psychological, and social well-being. It affects how individuals think, feel, and behave, as well as how they handle stress and relate to others.

Question 2: List three factors that can positively affect a person's mental health.

Answer: Regular exercise, good sleep habits, supportive friendships, engaging in hobbies, and seeking help when needed.

Question 3: Describe two common signs that someone might be experiencing poor mental health.

Answer: Signs include persistent feelings of sadness or anxiety, withdrawal from friends and activities, changes in eating or sleeping patterns, and difficulty concentrating.

Question 4: Explain why talking to someone about your feelings can help improve your mental health.

Answer: Talking to someone can provide emotional support, help you feel less alone, gain different perspectives, and find solutions to problems, which can reduce feelings of stress or anxiety.

Question 5: Identify two ways you can look after your mental health during stressful times.

Answer: Practicing relaxation techniques such as deep breathing or mindfulness, and taking breaks from stressful activities or situations.

Question 6: Draw a simple diagram or flowchart showing steps you might take if you are feeling overwhelmed or anxious. Include at least three steps.

Answer: A correct sketch would include steps such as: Recognize feelings of anxiety, take deep breaths or practice calming techniques, talk to a trusted friend or adult, and seek further help if needed.

Question 7: List two sources of support you can turn to if you're feeling mentally unwell.

Answer: School counselor, trusted family member, mental health helpline, or a mental health professional.

Question 8: Explain the importance of self-care for maintaining good mental health.

Answer: Self-care helps reduce stress, boost mood, and build resilience. It includes activities like getting enough sleep, eating healthily, exercising, and taking time for hobbies, which all support emotional wellbeing.