Question 1: Define the term 'mental health' in your own words.

Answer: Mental health refers to a person's emotional, psychological, and social well-being. It affects how individuals think, feel, and behave, as well as how they handle stress and relate to others.

Question 2: List three factors that can positively influence mental health.

Answer: Regular exercise, good sleep habits, social support from friends and family, engaging in hobbies, and practicing mindfulness or relaxation techniques.

Question 3: Describe a situation where someone might feel overwhelmed and suggest two strategies they could use to manage their feelings.

Answer: A student feeling overwhelmed might have too much homework and upcoming exams. They could try taking deep breaths to calm down and creating a timetable to organize their tasks.

Question 4: Explain why talking to someone about your feelings can help improve your mental health.

Answer: Talking to someone provides emotional support, helps reduce feelings of loneliness, offers new perspectives, and can help find solutions to problems.

Question 5: Identify two signs that might indicate someone is experiencing poor mental health.

Answer: Changes in mood or behaviour, withdrawal from friends and activities, loss of interest, difficulty sleeping, or feelings of sadness or anxiety.

Question 6: Draw a simple diagram or flowchart that shows different ways to seek help if you are feeling mentally unwell. Label each part clearly.

Answer: A flowchart starting with 'Feeling upset or anxious' leading to options such as 'Talk to a trusted adult,' 'Speak to a school counselor,' 'Visit a GP,' or 'Call a mental health helpline.' Each option should be connected clearly with arrows.

Question 7: List three healthy activities that can boost mental wellbeing.

Answer: Exercise, spending time with friends, practicing mindfulness or meditation, engaging in hobbies, and getting enough sleep.

Question 8: Write a short paragraph explaining why it is important to take care of your mental health just as much as your physical health.

Answer: Taking care of mental health is essential because it affects how we think, feel, and behave. Good mental health helps us cope with stress, build positive relationships, and enjoy life. Neglecting mental health can lead to problems like anxiety or depression, impacting overall wellbeing.

Question 9: Identify two things you can do to support a friend who seems to be struggling with their mental health.

Answer: Listen without judging, offer support and encouragement, encourage them to talk to a trusted adult, or suggest they seek professional help if needed.

Question 10: Reflect on a time when you felt happy or relaxed. Describe what helped you feel that way and how you can use this experience to improve your mental health in the future.

Answer: Answers will vary. A good response might describe activities like listening to music, spending time outdoors, or talking with friends. The student should explain how engaging in these activities can reduce stress and promote positive feelings.