Question 1: Define the term 'mental health' in your own words. Why is it important to look after your mental health?

Answer: Mental health refers to a person's emotional, psychological, and social well-being. It affects how individuals think, feel, and behave, and influences how they handle stress, relate to others, and make choices. Looking after mental health is important because it helps maintain overall wellbeing, enables us to cope with everyday challenges, and prevents mental health problems.

Question 2: List three common signs that might indicate someone is experiencing poor mental health.

Answer: Signs can include persistent feelings of sadness or hopelessness, withdrawal from social activities, changes in sleeping or eating patterns, difficulty concentrating, or increased irritability.

Question 3: Explain two ways in which you can support a friend who is experiencing mental health difficulties.

Answer: You can listen without judging and encourage them to talk about their feelings. Additionally, you can suggest they seek help from a trusted adult or mental health professional and offer to accompany them if they feel nervous.

Question 4: Identify and describe two activities that can help improve mental wellbeing.

Answer: Physical exercise, such as walking or sports, releases endorphins that boost mood. Mindfulness or relaxation techniques, like deep breathing or meditation, help reduce stress and promote calmness.

Question 5: Describe what is meant by 'stress' and give one example of a common cause of stress for teenagers.

Answer: Stress is the body's response to pressure or challenges, which can cause feelings of tension and anxiety. A common cause for teenagers is exam pressure or school deadlines.

Question 6: Draw a simple diagram illustrating a healthy routine for maintaining mental wellbeing. Use labels and include at least three activities or habits.

Answer: A diagram showing a daily routine with sections for activities such as exercise, relaxation, socialising, and sleep, each labeled accordingly. The sketch should clearly depict these activities in a balanced daily schedule.

Question 7: Explain the importance of talking openly about mental health and how it can reduce stigma.

Answer: Talking openly about mental health helps to break down stereotypes and misconceptions, encourages others to seek help, and creates a supportive environment. It reduces stigma by normalising mental health issues as common and treatable.

Question 8: Identify two sources of help or support available to young people experiencing mental health difficulties.

Answer: Sources include school counsellors or mental health support services, and helplines such as Childline or Samaritans.

Question 9: Reflect on why maintaining a balanced diet and regular sleep are important for mental health. Write your answer in 3-4 sentences.

Answer: A balanced diet provides essential nutrients that support brain function and mood stability. Regular sleep helps the body and mind rest and recover, reducing stress and improving mood and concentration. Together, good nutrition and sleep contribute to overall mental wellbeing and resilience.

Question 10: What are some of the effects of neglecting mental health over time?

Answer: Neglecting mental health can lead to increased stress, anxiety, or depression. It may affect physical health, relationships, and academic performance, and, in severe cases, can result in mental health crises or disorders.