Question 1: Define 'mental health' in your own words and explain why it is important for overall wellbeing.

Answer: Mental health refers to a person's emotional, psychological, and social wellbeing. It is important because it affects how individuals think, feel, and behave, influencing their ability to handle stress, relate to others, and make choices.

Question 2: List three common mental health conditions that can affect teenagers.

Answer: Depression, anxiety, and eating disorders.

Question 3: Describe two strategies that can help improve mental health and reduce stress.

Answer: Practicing regular physical activity, such as walking or sports, and engaging in mindfulness or relaxation techniques like deep breathing exercises.

Question 4: Explain how maintaining a balanced diet and sufficient sleep can impact mental health.

Answer: A balanced diet provides essential nutrients that support brain function and mood stability, while sufficient sleep allows the brain to rest and process emotions, reducing stress and improving overall mental wellbeing.

Question 5: Identify three signs that might indicate someone is experiencing mental health difficulties.

Answer: Withdrawal from social activities, persistent feelings of sadness or anxiety, and changes in eating or sleeping patterns.

Question 6: Write a short paragraph explaining why talking to someone you trust can help improve mental health.

Answer: Talking to someone trusted can provide emotional support, help to release feelings and reduce stress, and offer different perspectives or advice, making it easier to cope with challenges.

Question 7: List three sources of help or support available for teenagers experiencing mental health issues.

Answer: School counsellors, mental health charities (like Childline or Mind), and trusted family members or friends.

Question 8: Draw a simple diagram that shows the different areas of a person's life that can affect their mental health. Use labels such as 'Physical health', 'Relationships', 'Stress levels', and 'Self-esteem'.

Answer: A central circle labeled 'Mental Health' with arrows pointing outward to smaller circles labeled 'Physical Health', 'Relationships', 'Stress Levels', and 'Self-esteem'. The diagram illustrates how these areas are interconnected and impact mental wellbeing.

Question 9: Suggest three ways schools can support students' mental health and wellbeing.

Answer: Providing access to school counsellors, implementing mental health awareness programs, and creating a supportive and inclusive school environment.

Question 10: Reflect on why it is important to reduce stigma around mental health issues in society.

Answer: Reducing stigma encourages more people to seek help without fear of judgment, promotes understanding and empathy, and helps create a supportive environment where mental health is prioritized and normalized.