Question 1: Define the term 'mental health' and explain why it is important for overall wellbeing.

Answer: Mental health refers to a person's emotional, psychological, and social well-being. It affects how individuals think, feel, and behave, and is important because it influences how we cope with stress, relate to others, and make choices.

Question 2: Identify three common signs that someone may be experiencing poor mental health.

Answer: Signs can include persistent feelings of sadness or hopelessness, withdrawal from social activities, changes in sleeping or eating habits, and difficulty concentrating.

Question 3: List three activities or practices that can help improve mental wellbeing.

Answer: Engaging in regular physical activity, practicing mindfulness or meditation, maintaining social connections, and ensuring adequate sleep are effective ways to boost mental wellbeing.

Question 4: Describe what you understand by the term 'stress' and how it can affect mental health.

Answer: Stress is a physical and emotional response to challenging situations. While some stress can be motivating, excessive or prolonged stress can lead to anxiety, depression, and other mental health issues.

Question 5: Suggest two ways schools can support students' mental health and wellbeing.

Answer: Schools can provide access to counselling services and incorporate mental health education into the curriculum. Creating a supportive environment and promoting open discussions about mental health are also helpful.

Question 6: Draw a diagram illustrating a simple routine that promotes good mental health. Label each part of the routine clearly.

Answer: A correct diagram would show a daily routine including activities such as exercise, social time, relaxation, healthy eating, and sleep, with labels indicating each activity.

Question 7: Explain the importance of seeking help if you or someone you know is struggling with mental health issues.

Answer: Seeking help is important because mental health issues can become worse if left untreated. Support from professionals, friends, or family can provide relief and strategies to manage difficulties effectively.

Question 8: Identify two online resources or contacts that can provide support for mental health concerns.

Answer: Examples include the Samaritans helpline and mental health charities such as Mind or Young Minds.

Question 9: Reflect on a time when you felt stressed or anxious. What strategies did you use to cope with these feelings?

Answer: Students should describe their personal experience and mention strategies such as deep breathing, talking to someone, taking a break, or engaging in a relaxing activity.