Question 1: List three benefits of regular physical activity for your physical health.

Answer: Improves cardiovascular health, strengthens muscles and bones, helps maintain a healthy weight, boosts mood and mental health, increases energy levels.

Question 2: Describe two ways in which a balanced diet supports your physical health.

Answer: A balanced diet provides essential nutrients that help the body function properly, supports growth and repair of tissues, boosts immune system, and maintains energy levels.

Question 3: Explain why getting enough sleep is important for maintaining good physical health.

Answer: Adequate sleep allows the body to rest and repair, supports brain function, boosts immune system, and helps regulate hormones related to hunger and stress.

Question 4: Identify three potential consequences of neglecting personal hygiene.

Answer: Increased risk of infections, bad body odor, skin problems such as acne or rashes, social isolation or embarrassment.

Question 5: Discuss how regular exercise can impact mental health as well as physical health.

Answer: Regular exercise releases endorphins, which improve mood and reduce stress. It can also boost confidence, improve sleep, and help manage anxiety and depression.

Question 6: Draw a simple plan for a weekly exercise routine that includes different types of physical activity. Label each activity and the days you would do them.

Answer: A balanced routine could include activities such as: Monday - jogging or brisk walking, Wednesday - cycling, Friday - swimming, Saturday - team sports or gym exercises, Sunday - rest or gentle stretching.

Question 7: Identify two common health issues caused by poor diet and lack of exercise, and suggest how to prevent them.

Answer: Obesity and type 2 diabetes; prevent by maintaining a balanced diet rich in fruits, vegetables, and whole grains, and engaging in regular physical activity.

Question 8: Explain the importance of staying hydrated and how water benefits your physical health.

Answer: Water helps regulate body temperature, keeps joints lubricated, aids digestion, flushes out toxins, and maintains energy levels.

Question 9: Describe how smoking and excessive alcohol consumption can negatively impact physical health.

Answer: Smoking damages lungs and heart, causes respiratory problems, and increases cancer risk; excessive alcohol harms the liver, brain, and can lead to addiction and other health issues.

Question 10: Sketch a healthy plate showing the recommended proportions of different food groups for a balanced meal. Label each section.

Answer: A healthy plate should include half vegetables and fruits, one quarter lean proteins (like chicken, fish, or beans), and one quarter whole grains (like brown rice or whole wheat bread).