Question 1: List three benefits of regular physical activity for your body.

Answer: Regular physical activity can improve cardiovascular health, strengthen muscles and bones, and boost mental wellbeing.

Question 2: Name two types of foods that are high in sugar and explain why consuming too much sugar can be unhealthy.

Answer: Foods high in sugar include sweets and sugary drinks. Too much sugar can lead to weight gain, tooth decay, and increased risk of diabetes.

Question 3: Describe what a balanced diet includes and why it is important for your health.

Answer: A balanced diet includes a variety of foods such as fruits, vegetables, proteins, carbohydrates, and dairy. It provides essential nutrients, supports growth, and keeps the body functioning properly.

Question 4: Explain why staying hydrated is important for your physical health.

Answer: Staying hydrated helps regulate body temperature, keeps joints lubricated, and ensures organs function correctly.

Question 5: Draw a simple plate diagram showing a balanced meal, including portions for different food groups.

Answer: A plate divided into sections: half with vegetables and fruits, a quarter with proteins like meat or beans, and a quarter with carbohydrates like rice or bread.

Question 6: Identify two substances that can be harmful to your body if used excessively and explain why.

Answer: Excessive alcohol can damage the liver and brain. Excessive caffeine can cause insomnia and increased heart rate.

Question 7: Describe the importance of sleep for maintaining good physical health.

Answer: Sleep allows the body to repair tissues, strengthen the immune system, and helps improve concentration and mood.

Question 8: Draw a diagram illustrating a simple routine for a healthy daily activity plan, including sleep, exercise, and meals.

Answer: A timeline showing: wake up, breakfast, physical activity, study or work, lunch, relaxing activities, dinner, and sleep.

Question 9: What are two risks of not exercising regularly?

Answer: Increased risk of obesity and heart disease.

Question 10: List three ways to protect your body from illness and infections.

Answer: Washing hands regularly, covering your mouth when coughing or sneezing, and getting vaccinated.

Question 11: Explain the role of hygiene in maintaining physical health.

Answer: Good hygiene, like bathing and brushing teeth, helps prevent the spread of germs and reduces the risk of infections.