Question 1: List three benefits of regular physical activity for physical health.

Answer: Regular physical activity can improve cardiovascular health, strengthen muscles and bones, and help maintain a healthy weight.

Question 2: Describe two ways in which a balanced diet can support overall health.

Answer: A balanced diet provides essential nutrients that support body functions and boost the immune system, reducing the risk of illnesses.

Question 3: Identify two potential health risks associated with a sedentary lifestyle.

Answer: Risks include increased chances of obesity and a higher risk of cardiovascular disease.

Question 4: Explain why getting enough sleep is important for physical health.

Answer: Adequate sleep allows the body to repair tissues, supports immune function, and maintains energy levels and concentration.

Question 5: Suggest three practical ways a person can incorporate more physical activity into their daily routine.

Answer: Walking or cycling instead of driving, taking the stairs instead of the lift, and doing short exercise routines during breaks.

Question 6: Discuss the impact of smoking on physical health.

Answer: Smoking damages lungs and blood vessels, increases the risk of respiratory diseases, heart disease, and cancers.

Question 7: Identify two substances that can negatively affect physical health when misused or abused.

Answer: Alcohol and recreational drugs.

Question 8: Draw a simple diagram or flowchart illustrating the process of maintaining a healthy lifestyle, including key steps such as diet, exercise, sleep, and hydration.

Answer: A flowchart showing: Start -> Eat balanced diet -> Exercise regularly -> Get sufficient sleep -> Stay hydrated -> Maintain overall health.

Question 9: Describe the importance of hydration and how it affects physical health.

Answer: Staying hydrated helps regulate body temperature, keeps joints lubricated, and supports vital bodily functions.

Question 10: Reflect on your current lifestyle. Identify one change you could make to improve your physical health and explain why.

Answer: Example: I could start walking to school instead of taking the bus to increase my daily physical activity, which would improve my fitness and overall health.