Question 1: List three benefits of regular physical activity for your physical health.

Answer: Improves cardiovascular health, strengthens muscles and bones, helps maintain a healthy weight, and boosts immune function.

Question 2: Explain why staying hydrated is important for maintaining good physical health.

Answer: Staying hydrated helps regulate body temperature, keeps tissues healthy, supports digestion, and ensures efficient bodily functions.

Question 3: Describe two potential health risks associated with a sedentary lifestyle.

Answer: Increased risk of obesity and heart disease, decreased muscle strength, and poorer mental health.

Question 4: Identify and explain two ways to reduce the risk of injury during exercise.

Answer: Warming up before exercise to prepare muscles and joints and using proper technique to avoid strains and sprains.

Question 5: Draw a simple diagram showing the basic components of a balanced diet. Label each component and describe its role in maintaining health.

Answer: A circle divided into sections representing carbohydrates, proteins, fats, vitamins/minerals, and water. Carbohydrates provide energy, proteins support growth and repair, fats supply long-term energy, vitamins/minerals support bodily functions, and water keeps the body hydrated.

Question 6: Suggest three ways to incorporate more physical activity into your daily routine.

Answer: Walking or cycling to school, taking the stairs instead of lifts, participating in sports or active clubs, doing short workout sessions at home.

Question 7: Explain how sleep affects physical health and why it is important to get enough rest.

Answer: Sleep allows the body to repair tissues, supports immune function, regulates hormones, and improves concentration and mood.

Question 8: Identify two habits that can negatively impact your physical health and explain why.

Answer: Smoking, as it damages lungs and increases disease risk; excessive alcohol consumption, which can harm liver and impair judgment.

Question 9: Sketch a plan for a weekly exercise routine suitable for a teenager aiming to stay healthy. Include at least three different activities and specify how often each should be done.

Answer: A rough sketch showing activities like jogging, cycling, and swimming scheduled across the week, e.g., jogging on Monday and Thursday, cycling on Tuesday, swimming on Saturday.

Question 10: Describe the importance of regular health check-ups and what aspects they typically include.

Answer: Regular check-ups help detect health issues early, monitor overall health, and provide advice on maintaining a healthy lifestyle. They typically include blood pressure measurement, blood tests, and physical examinations.