Question 1: List three important safety precautions you should take before starting a dance practice session.

Answer: Warming up muscles properly, checking the dance area for hazards, and wearing appropriate clothing and footwear.

Question 2: Explain why it is important to warm up before dancing. Provide two reasons.

Answer: To prevent injuries by preparing the muscles and joints, and to increase blood flow, making movements easier and safer.

Question 3: Identify two common hazards in a dance studio that could cause injury if not addressed.

Answer: Slippery floors and objects left on the floor, such as bags or equipment.

Question 4: Describe the correct way to land safely if you are performing a jump or a leap.

Answer: Landing with knees slightly bent, feet shoulder-width apart, and absorbing the impact to reduce stress on joints.

Question 5: Why is it important to communicate with your dance partner during lifts or partner work?

Answer: To ensure both partners are prepared and to prevent accidents or injuries caused by miscommunication.

Question 6: List two reasons why wearing appropriate footwear is essential for safe dance practice.

Answer: To provide proper grip and support, reducing the risk of slipping or ankle injuries.

Question 7: Describe what you should do if you feel pain or discomfort during a dance session.

Answer: Stop dancing immediately, inform the teacher, and seek appropriate treatment or rest before continuing.

Question 8: Sketch a simple diagram showing the correct way to stretch your hamstrings safely. Label the key points of the stretch.

Answer: A person standing or sitting with one leg extended forward, reaching towards the toes, with a straight back. Labels should include 'hip joint', 'back straight', 'reach towards toes', and 'hold position'.

Question 9: Describe three important elements of a cool-down routine after dancing to prevent injury.

Answer: Gradually reducing activity level, stretching major muscle groups gently, and breathing deeply to relax muscles.

Question 10: Explain why it is important to stay hydrated during dance practice and performance.

Answer: To prevent dehydration, which can cause fatigue, muscle cramps, and reduce concentration and performance quality.