Question 1: Describe three key ingredients commonly used in Italian cuisine and explain how they contribute to the nutritional value of the dishes.

Answer: Common ingredients include tomatoes (rich in vitamins C and A), olive oil (healthy fats), and garlic (antimicrobial properties). These ingredients contribute vitamins, healthy fats, and flavor, enhancing nutritional value.

Question 2: List four typical characteristics of Japanese cuisine and discuss how these features influence dietary choices.

Answer: Characteristics include emphasis on rice, seafood, minimal use of oil, and presentation aesthetics. These features promote balanced meals with lean proteins, complex carbohydrates, and portion control.

Question 3: Identify two popular spices used in Indian cooking and explain their health benefits.

Answer: Common spices are turmeric (anti-inflammatory properties) and cumin (aids digestion). Both add flavor and health benefits to dishes.

Question 4: Compare the typical carbohydrate sources in Mediterranean cuisine with those in East Asian cuisine.

Answer: Mediterranean cuisine often uses bread and pasta as carbohydrate sources, while East Asian cuisine relies on rice and noodles. Both provide energy but differ in preparation and cultural significance.

Question 5: Sketch a typical plate layout for a balanced Indian meal, including main components and their positions.

Answer: A correct sketch would show a large bowl of curry or dal occupying one side, rice or bread on another, with vegetables and possibly a small portion of fruit or yogurt, arranged proportionally for a balanced meal.

Question 6: Explain how the choice of cooking methods in Mexican cuisine can affect the nutritional content of dishes.

Answer: Methods like grilling and steaming retain more nutrients compared to frying. Use of fresh ingredients and minimal processing helps preserve vitamins and minerals.

Question 7: Identify three typical ingredients in Middle Eastern cuisine and discuss their nutritional benefits.

Answer: Ingredients include chickpeas (protein and fibre), tahini (healthy fats, calcium), and herbs like parsley (vitamins A and C). These contribute to a nutritious, balanced diet.

Question 8: Sketch a traditional French breakfast plate, indicating the main components and their presentation.

Answer: A correct sketch would include a croissant or baguette, butter or jam, a portion of fruit, and a hot beverage. Components are arranged neatly and proportionally.

Question 9: Discuss how cultural preferences influence the choice of ingredients in Thai cuisine.

Answer: Preferences for fresh herbs, spicy flavors, and rice are influenced by climate, local agriculture, and taste preferences, leading to the use of ingredients like chili, basil, and lime.

Question 10: Draw a simple diagram of a sushi roll, labeling the main ingredients involved.

Answer: A correct diagram shows sushi rice on the inside, wrapped in seaweed, with fillings like fish and vegetables. Labels include rice, seaweed, fish, and vegetables.