Question 1: Define the term 'balanced diet' and explain why it is important for maintaining good health.

Answer: A balanced diet includes a variety of foods in the right proportions to provide essential nutrients, vitamins, and minerals needed for health. It helps prevent deficiencies and supports overall well-being.

Question 2: List three nutrients that are essential for energy production in the body and mention one food source for each.

Answer: Carbohydrates (e.g., bread), proteins (e.g., meat), and fats (e.g., butter).

Question 3: Explain the role of dietary fibre in the digestive system. Why is it important to include fibre-rich foods in your diet?

Answer: Dietary fibre aids digestion by adding bulk to the stool, helping prevent constipation, and maintaining overall gut health. It also helps regulate blood sugar levels.

Question 4: Identify two vitamins that are important for maintaining healthy skin and immune function, and give one food source for each.

Answer: Vitamin A (e.g., carrots) and Vitamin C (e.g., oranges).

Question 5: Describe the difference between macronutrients and micronutrients. Provide two examples of each.

Answer: Macronutrients are nutrients needed in large amounts for energy and bodily functions, such as carbohydrates and proteins. Micronutrients are needed in small amounts for health and include vitamins and minerals, such as vitamin D and iron.

Question 6: Draw a simple plate diagram showing a balanced meal. Label at least four food groups included in your diagram.

Answer: A plate divided into sections representing carbohydrate foods (e.g., rice), vegetables (e.g., broccoli), proteins (e.g., chicken), and fruits (e.g., apple).

Question 7: Identify two nutrients that are important for healthy bone development. Mention one food source for each.

Answer: Calcium (e.g., milk) and vitamin D (e.g., oily fish).

Question 8: Explain why teenagers need a higher intake of certain nutrients compared to younger children or adults.

Answer: Teenagers are growing rapidly and undergoing physical and hormonal changes, which increases their need for nutrients like calcium, iron, and protein to support growth and development.

Question 9: Sketch a food label and indicate where you would find information about the amount of sugar and the serving size.

Answer: A labeled rectangle representing a food package with clear sections for 'Nutrition Facts' or 'Ingredients'. The sugar content is usually listed under 'Total Sugars', and the serving size is indicated near the top or in the nutrition table.