Question 1: Name the three main macronutrients found in food.

Answer: Carbohydrates, proteins, and fats.

Question 2: Describe two common sources of carbohydrates in a diet.

Answer: Sources of carbohydrates include bread and pasta.

Question 3: Explain the role of proteins in the body.

Answer: Proteins help build and repair body tissues such as muscles and skin.

Question 4: Identify which macronutrient provides the most energy per gram and state how many calories it provides.

Answer: Fats provide the most energy, offering about 9 calories per gram.

Question 5: List two foods that are high in fats.

Answer: Foods high in fats include butter and fried foods.

Question 6: Describe how carbohydrates are stored in the body for energy.

Answer: Carbohydrates are stored as glycogen in the liver and muscles for quick energy use.

Question 7: Explain why it is important to have a balanced intake of all three macronutrients.

Answer: A balanced intake ensures the body gets enough energy, supports growth, and maintains health.

Question 8: Draw a simple food plate divided into sections to show a balanced meal. Label each section with one of the three macronutrients.

Answer: A plate divided into three parts labeled: Carbohydrates (e.g., bread, rice), Proteins (e.g., chicken, beans), Fats (e.g., avocado, nuts). The sections should roughly be equal or proportionate to a balanced diet.

Question 9: Sketch a food item that is high in protein. In your sketch, include annotations describing the protein content.

Answer: A correct sketch would be of a piece of grilled chicken or fish, with labels pointing out 'High in protein'.

Question 10: Explain how eating too much fat can affect your health.

Answer: Consuming too much fat can lead to weight gain, increased risk of heart disease, and other health problems.

Question 11: Describe one way to ensure you get a healthy balance of macronutrients in your daily diet.

Answer: Eating a variety of foods from different food groups, such as fruits, vegetables, grains, proteins, and healthy fats.