Question 1: Name two micronutrients that are important for maintaining healthy eyesight.

Answer: Vitamin A and Zinc

Question 2: Describe two food sources that are rich in iron. Explain why iron is important for the body.

Answer: Sources include red meat and spinach. Iron is important because it helps produce haemoglobin, which carries oxygen in the blood.

Question 3: Identify which micronutrient is primarily responsible for strengthening bones and teeth. Name one food that is a good source of this nutrient.

Answer: Calcium; a good source is milk.

Question 4: Explain the role of vitamin C in the body and describe one common source of this vitamin.

Answer: Vitamin C helps boost the immune system and aids in the absorption of iron. A common source is oranges.

Question 5: List three symptoms that might indicate a deficiency in vitamin D.

Answer: Bone pain, muscle weakness, and fatigue.

Question 6: Draw a simple diagram of a balanced meal plate. Label the sections to show where you would include sources of micronutrients such as vitamins and minerals.

Answer: A large circle divided into sections: a quarter for proteins (e.g., fish, beans), a quarter for carbohydrates (e.g., bread, rice), and half for fruits and vegetables, with annotations indicating sources of vitamins and minerals.

Question 7: Why is it important to have a variety of foods in your diet concerning micronutrients?

Answer: A variety of foods ensures we get a wide range of essential micronutrients needed for different functions in the body, preventing deficiencies.

Question 8: Identify one mineral that is crucial for maintaining healthy blood pressure and name one food source that provides this mineral.

Answer: Potassium; a food source is bananas.

Question 9: Explain how vitamin B12 contributes to the body’s health and mention one group of people who might need to supplement it.

Answer: Vitamin B12 is essential for red blood cell formation and nerve function. Vegans or those with absorption issues may need supplements.

Question 10: Describe the potential effects of a deficiency in zinc.

Answer: A deficiency in zinc can lead to weakened immune function, delayed wound healing, and growth issues.