Question 1: Define what a macronutrient is and list the three main types of macronutrients found in food.

Answer: A macronutrient is a nutrient that provides energy and is needed in large amounts in the diet. The three main types are carbohydrates, proteins, and fats.

Question 2: Name one food source rich in carbohydrates and explain its role in the body.

Answer: Examples include bread, rice, or pasta. Carbohydrates provide the body with energy needed for daily activities.

Question 3: Identify a protein-rich food and describe one function of protein in the body.

Answer: A good source is chicken, fish, or beans. Proteins are essential for growth and repair of body tissues.

Question 4: Name a food high in fats and explain why fats are important in a balanced diet.

Answer: Examples include butter, nuts, or oily fish. Fats provide long-term energy, help absorb vitamins, and protect organs.

Question 5: Describe the difference between simple and complex carbohydrates, giving one example of each.

Answer: Simple carbohydrates are sugars found in sweets and fruit that are quickly digested for immediate energy. Complex carbohydrates are starches found in bread and potatoes that provide sustained energy.

Question 6: Explain why it is important to include all three macronutrients in your diet.

Answer: All three are essential because they provide energy, support growth and repair, and help maintain overall health. A balanced intake ensures the body functions properly.

Question 7: Draw a simple food plate divided into sections showing a balanced meal with carbohydrates, proteins, and fats. Label each section.

Answer: A circle divided into three parts: one for carbohydrates (e.g., bread or rice), one for proteins (e.g., chicken or beans), and one for fats (e.g., nuts or avocado). Each section should be clearly labeled.

Question 8: Sketch a food item that is high in healthy fats and describe why healthy fats are beneficial.

Answer: A sketch of an avocado or a handful of nuts. Healthy fats help improve blood cholesterol levels and support brain health.

Question 9: Identify a meal that includes all three macronutrients and describe what each component provides.

Answer: A meal like grilled chicken with rice and avocado. Chicken provides protein, rice supplies carbohydrates, and avocado offers healthy fats.

Question 10: Explain what might happen if someone eats too many simple carbohydrates regularly.

Answer: Eating too many simple carbohydrates can lead to weight gain, blood sugar spikes, and increased risk of health problems like diabetes.