Question 1: What are the three main macronutrients that provide energy to the body?

Answer: Carbohydrates, proteins, and fats.

Question 2: Describe two foods that are good sources of carbohydrates. Explain why they are rich in carbs.

Answer: Foods like bread and rice are good sources of carbohydrates because they contain starch, which is a type of carbohydrate that provides energy.

Question 3: Explain the role of proteins in the body. Why are they important for growth and repair?

Answer: Proteins help build and repair tissues in the body, such as muscles and skin. They are made up of amino acids, which are essential for growth and healing.

Question 4: Identify two foods that are high in fats and explain how fats benefit the body.

Answer: Foods like butter and oily fish are high in fats. Fats provide a concentrated source of energy, help insulate the body, and support cell growth.

Question 5: Draw a simple diagram to show how carbohydrates, proteins, and fats are absorbed in the digestive system. Label each part clearly.

Answer: A diagram showing the digestive system with arrows indicating absorption of nutrients in the small intestine, labeling areas where carbs, proteins, and fats are absorbed.

Question 6: Name a food that contains a high amount of each macronutrient and explain how it benefits the body.

Answer: Carbohydrates: Pasta — provides quick energy. Proteins: Eggs — help build muscles. Fats: Nuts — supply long-term energy and support cell function.

Question 7: Sketch a plate divided into sections showing a balanced meal with sources of carbohydrates, proteins, and fats. Label each section.

Answer: A plate divided into three parts: one with bread or rice (carbohydrates), one with meat or beans (proteins), and one with butter or avocado (fats).

Question 8: Explain why it is important to include all three macronutrients in your diet.

Answer: All three are essential because they provide energy, support growth and repair, and help maintain healthy body functions.

Question 9: Describe what might happen if someone eats too many fats and not enough carbohydrates.

Answer: They may not have enough quick energy, leading to tiredness and weakness. Excess fats can also lead to weight gain and health problems like heart disease.