Question 1: Define what a macronutrient is and explain why they are important for the body.

Answer: A macronutrient is a nutrient that the body needs in large amounts to provide energy and support bodily functions. They are important because they help with growth, repair, and maintaining health.

Question 2: Name the three main types of macronutrients and give one example of food rich in each.

Answer: The three main macronutrients are carbohydrates (e.g., bread), proteins (e.g., chicken), and fats (e.g., butter).

Question 3: Describe the role of carbohydrates in the body.

Answer: Carbohydrates provide a quick source of energy for the body and are stored as glycogen in muscles and the liver for later use.

Question 4: Explain the difference between saturated and unsaturated fats, including one food example for each.

Answer: Saturated fats are fats that are solid at room temperature and are found in foods like butter and fatty meats. Unsaturated fats are liquid at room temperature and are found in foods like olive oil and avocados. Unsaturated fats are generally healthier.

Question 5: Identify which macronutrient is most important for muscle repair and growth.

Answer: Proteins are most important for muscle repair and growth.

Question 6: Draw a simple food plate divided into sections to show the proportion of each macronutrient that should be eaten in a balanced diet.

Answer: A balanced food plate should have roughly half the plate filled with carbohydrates, a quarter with proteins, and a quarter with fats, with some additional space for fruits and vegetables.

Question 7: List two foods that are high in protein and explain their benefit to the body.

Answer: Foods high in protein include eggs and fish. Proteins help repair tissues, support growth, and maintain a healthy immune system.

Question 8: Describe what happens if someone consumes too much fat over a long period.

Answer: Consuming too much fat over time can lead to weight gain, increased risk of heart disease, and high cholesterol levels.

Question 9: Sketch a food item that is rich in carbohydrates. Include labels for the different carbohydrate components you might find in it.

Answer: A correct sketch would show a loaf of bread or a bunch of bananas, with labels pointing to starch or sugars inside them.

Question 10: Explain why it is important to include all three macronutrients in your diet.

Answer: Including all three macronutrients ensures the body gets enough energy, supports growth and repair, and maintains overall health and proper bodily functions.