Question 1: Name the three main macronutrients found in food.

Answer: Carbohydrates, proteins, and fats.

Question 2: Describe two common sources of carbohydrates in a balanced diet.

Answer: Sources of carbohydrates include bread and rice.

Question 3: Explain the purpose of proteins in the body. Why are they important?

Answer: Proteins help build and repair body tissues like muscles and skin. They are important for growth and healing.

Question 4: Identify one food source that is high in fats and explain why fats are necessary for the body.

Answer: Foods high in fats include butter or oils. Fats provide energy and help the body absorb important vitamins.

Question 5: Describe what happens if someone consumes too much sugar, a carbohydrate.

Answer: Consuming too much sugar can lead to weight gain and increase the risk of health problems like diabetes.

Question 6: Draw a simple plate showing a balanced meal with sources of carbohydrates, proteins, and fats. Label each section.

Answer: A circle divided into three sections: one with bread or rice (carbohydrates), one with chicken or beans (proteins), and one with butter or nuts (fats).

Question 7: Explain why fats are considered a concentrated source of energy compared to carbohydrates and proteins.

Answer: Fats provide more energy per gram than carbohydrates and proteins, making them the most calorie-dense macronutrient.

Question 8: List two effects of a diet lacking in sufficient protein.

Answer: A diet lacking protein can cause muscle weakness and slow healing of wounds.

Question 9: Describe the difference between saturated and unsaturated fats, giving an example of each.

Answer: Saturated fats are solid at room temperature and found in foods like butter. Unsaturated fats are liquid at room temperature and found in foods like olive oil.

Question 10: State one reason why it is important to include all three macronutrients in your diet.

Answer: Including all three ensures the body gets enough energy and nutrients for growth, repair, and overall health.