Question 1: Name two micronutrients that are important for maintaining healthy eyesight.

Answer: Vitamin A and Zinc

Question 2: Describe how vitamin C helps your body when you have a cold.

Answer: Vitamin C supports the immune system by helping white blood cells function properly, which can help the body fight off infections.

Question 3: List three foods that are good sources of iron.

Answer: Red meat, spinach, lentils

Question 4: Explain why calcium is important for teenagers.

Answer: Calcium is essential for building strong bones and teeth, which is especially important during the growing years of adolescence.

Question 5: Draw a simple table with three columns labelled 'Mineral/Vitamin', 'Food Source', and 'Function'. In the first row, include Vitamin D as the micronutrient, and in the second row, include Iron. Leave space for students to fill in details.

Answer: A table with two filled rows: Row 1: Vitamin D | Fish, Egg yolk, Sunlight | Helps calcium absorption and supports bone health. Row 2: Iron | Red meat, Spinach, Fortified cereals | Essential for making hemoglobin and transporting oxygen in the blood.

Question 6: Identify one deficiency disease related to a lack of vitamin D.

Answer: Rickets

Question 7: Discuss the importance of including a variety of micronutrients in your diet.

Answer: Consuming a variety of micronutrients ensures all body functions are supported, helps prevent deficiencies, and promotes overall health and growth.

Question 8: Sketch a plate of a balanced meal that includes foods rich in at least three different micronutrients. Label each food item and specify the micronutrient it provides.

Answer: A balanced meal plate with sections containing: grilled salmon (Vitamin D), a side of spinach (Iron and Vitamin C), and a portion of cheese (Calcium). Each label indicates the micronutrient provided.

Question 9: Explain how a deficiency in iodine can affect the thyroid gland and overall health.

Answer: Iodine deficiency can cause the thyroid gland to enlarge, forming a goitre, and can lead to metabolic problems, fatigue, and developmental issues.