Question 1: Name two micronutrients that are important for maintaining healthy vision.

Answer: Vitamin A and Riboflavin (Vitamin B2).

Question 2: Identify one food source rich in iron that can help prevent iron deficiency anemia.

Answer: Red meat, spinach, lentils, or fortified cereals.

Question 3: Explain why calcium is essential for your body. Include at least two functions.

Answer: Calcium is essential for building and maintaining strong bones and teeth, and it also plays a role in muscle contraction and nerve transmission.

Question 4: Describe what a balanced meal containing sources of Vitamin C might include. List at least three food items.

Answer: A balanced meal could include oranges or citrus fruit, bell peppers, and broccoli, which are rich in Vitamin C.

Question 5: Draw a simple diagram showing the structure of a vitamin molecule. Label the parts that are essential for its function.

Answer: A correct sketch would include a basic molecular structure with labeled functional groups or parts such as a ring structure or chains, indicating the vitamin's shape and key features.

Question 6: Name a micronutrient that helps your body fight infections and describe one food that is a good source of it.

Answer: Zinc; good sources include meat, shellfish, or nuts.

Question 7: Explain the importance of B vitamins in the body and give two examples of foods containing B vitamins.

Answer: B vitamins help convert food into energy and support brain function. Examples include whole grains and eggs.

Question 8: Identify which micronutrient deficiency can lead to rickets and describe its primary food sources.

Answer: Vitamin D deficiency; primary sources include sunlight exposure, oily fish, and fortified dairy products.

Question 9: Sketch a plate divided into sections to show a balanced meal with sources rich in different micronutrients. Label each section.

Answer: A plate divided into sections: one with vegetables (Vitamin C), one with dairy or fortified foods (Calcium), one with meat or beans (Iron), and a small section for fruit (Vitamin A).

Question 10: Describe the role of iodine in the body and name a food that provides this micronutrient.

Answer: Iodine is essential for the production of thyroid hormones, which regulate growth and metabolism. Sources include iodised salt and seafood.

Question 11: List three symptoms of a deficiency in Vitamin B12.

Answer: Fatigue, weakness, and neurological problems such as numbness or tingling in the limbs.