Question 1: Name three micronutrients that are important for maintaining healthy bones.

Answer: Calcium, Vitamin D, Magnesium

Question 2: Explain why Vitamin C is important for your body. Include at least two functions.

Answer: Vitamin C helps in the repair of tissues and supports the immune system by fighting infections.

Question 3: Identify a food source rich in iron and explain its role in the body.

Answer: Red meat is rich in iron, which is essential for making haemoglobin, the substance in blood that carries oxygen around the body.

Question 4: Describe the symptoms of a deficiency in Vitamin A.

Answer: Symptoms include night blindness, dry skin, and increased risk of infections.

Question 5: Draw a simple plate diagram showing a balanced meal that includes sources of calcium, iron, and Vitamin C. Label each section with the nutrient and a suitable food example.

Answer: A balanced plate with sections for dairy (calcium, e.g., cheese), red meat or spinach (iron), and citrus fruits or peppers (Vitamin C). The diagram should clearly label each nutrient and food.

Question 6: Explain why it is important to have a variety of foods to get all necessary micronutrients.

Answer: Different foods contain different vitamins and minerals, so eating a variety ensures you get all the nutrients your body needs for good health.

Question 7: Identify two micronutrients that are particularly important for healthy skin and explain their functions.

Answer: Vitamin A, which helps maintain healthy skin and eyesight, and Vitamin E, which protects skin cells from damage.

Question 8: Describe what could happen if someone consistently consumes too much Vitamin A.

Answer: Excess Vitamin A can lead to toxicity, causing symptoms like headaches, dizziness, nausea, and in severe cases, liver damage.

Question 9: List two foods that are good sources of magnesium and state one benefit of magnesium for the body.

Answer: Bananas and nuts are good sources of magnesium. Magnesium helps in muscle function and energy production.

Question 10: Explain how Vitamin D helps the body to absorb calcium.

Answer: Vitamin D enhances the absorption of calcium from the intestines, helping to build and maintain strong bones.