Question 1: Name two vitamins that are important for maintaining healthy skin and vision. Explain why they are essential.

Answer: Vitamin A and Vitamin E are important for healthy skin and vision. Vitamin A helps maintain good eyesight and skin health, while Vitamin E acts as an antioxidant protecting cells from damage.

Question 2: Describe the role of iron in the body and name two foods that are good sources of iron.

Answer: Iron is essential for forming hemoglobin in blood, which carries oxygen around the body. Good sources include red meat and spinach.

Question 3: Explain why calcium is important for teenagers. Mention one food source that provides calcium.

Answer: Calcium is important for building strong bones and teeth, especially during growth in adolescence. Milk is a good source of calcium.

Question 4: List three symptoms that might indicate a deficiency of vitamin C in the diet.

Answer: Symptoms include fatigue, swollen and bleeding gums, and frequent infections.

Question 5: Draw a simple food plate divided into sections to show a balanced meal, including sources of micronutrients. Label each section with the type of food and the micronutrient it provides.

Answer: A balanced meal plate with sections for fruits (Vitamin C), vegetables (Vitamin A, Iron), dairy (Calcium), and lean meats (Iron, Vitamin B12).

Question 6: Identify the mineral that is essential for healthy thyroid function and describe a food that is rich in this mineral.

Answer: Iodine is essential for healthy thyroid function. Iodine-rich foods include fish and iodised salt.

Question 7: Explain the importance of B vitamins in the body. Name two foods that are good sources of B vitamins.

Answer: B vitamins help convert food into energy and are important for brain function. Good sources include whole grains and eggs.

Question 8: Describe how vitamin D helps the body and suggest one way to get enough vitamin D during the winter months.

Answer: Vitamin D helps the body absorb calcium for healthy bones and teeth. Sunlight exposure or eating fortified foods can help maintain vitamin D levels during winter.