Understanding Nutrition Principles for a Healthy Life
Food_nutrition
General
5 questions
~10 mins
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About This Worksheet
A medium difficulty food_nutrition worksheet on nutrition_principles for grade 7 students. Includes questions on Macronutrients and Micronutrients, Dietary Guidelines and Nutritional Requirements, Practical Food Preparation and Analysis.
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Understanding Nutrition Principles for a Healthy Life
Subject: Food_nutritionGrade: General
Name:
Date:
Understanding Nutrition Principles for a Healthy Life
food_nutrition
Instructions: Read each question carefully and answer in the space provided. For written responses, use the lined paper style. Complete all questions to the best of your ability. You may use your class notes if needed. Good luck!
A
Macronutrients and Micronutrients
Questions about the nutrients that provide energy and those essential for body functions.
1.
What are the three main macronutrients found in food?
[2 marks]ACarbohydrates, Proteins, Fats
BVitamins, Minerals, Water
CSugar, Fiber, Water
DNucleic Acids, Enzymes, Hormones
2.
Name two important micronutrients necessary for healthy bones.
[2 marks]3.
Which nutrient is primarily responsible for building and repairing body tissues?
[2 marks]ACarbohydrates
BProteins
CFats
DVitamins
4.
List three sources of dietary fiber.
[2 marks]5.
Why is water considered essential for good health?
[2 marks]B
Dietary Guidelines and Nutritional Requirements
Questions about recommended dietary habits and nutritional needs across different ages.
1.
What is one key guideline from dietary recommendations for teenagers?
[2 marks]AEat more processed foods
BLimit fruit and vegetable intake
CConsume a balanced diet with variety
DAvoid fats completely
2.
Explain why nutritional needs vary between children, adults, and elderly people.
[3 marks]3.
What is the recommended daily intake of fruits and vegetables for a teenager?
[2 marks]A1-2 servings
B3-4 servings
C5 or more servings
DNone required
4.
Describe one benefit of following the dietary guidelines.
[2 marks]C
Practical Food Preparation and Analysis
Applying nutrition knowledge through a hands-on task.
1.
Plan a simple, healthy breakfast recipe for a teenager that includes at least two macronutrients.
[3 marks]2.
Using the ingredients listed below, analyze the nutritional content and identify which nutrients are most abundant.
Ingredients: Chicken breast, broccoli, rice, olive oil.
[4 marks]3.
Explain the steps you would take to prepare a nutritious vegetable stir-fry, emphasizing food safety practices.
[4 marks]D
Health Considerations
Questions about special dietary needs and safety.
1.
What dietary modifications would you recommend for someone with lactose intolerance?
[2 marks]2.
Describe one risk of consuming too much processed food.
[2 marks]3.
Identify a nutrient deficiency that can cause anemia and suggest foods rich in this nutrient.
[2 marks]Quick Actions
What is Remix?
Create a new worksheet based on this one. Change the grade level, topic, number of questions, or difficulty - then generate a fresh version.
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Details
- Created
- 4/27/2025
- Updated
- 12/30/2025
- Type
- worksheet