Question 1: Define health promotion in your own words.

Answer: Health promotion involves activities and strategies that encourage individuals and communities to maintain or improve their health.

Question 2: List three examples of activities that promote healthy eating among teenagers.

Answer: Eating more fruits and vegetables, reducing sugary snacks and drinks, and cooking healthy meals at home.

Question 3: Explain why regular exercise is important for maintaining good health.

Answer: Regular exercise helps improve physical fitness, strengthens the heart and muscles, boosts mental health, and reduces the risk of illnesses such as obesity and diabetes.

Question 4: Describe a community campaign that could encourage young people to stop smoking.

Answer: A community campaign could include posters, school talks, and social media messages highlighting the health risks of smoking and promoting support services to help quit smoking.

Question 5: Sketch a poster promoting the importance of washing hands regularly. Label at least three key actions in your drawing.

Answer: A poster showing hands being washed with soap, rinsing under water, and drying with a towel, with labels explaining each step.

Question 6: Identify two ways schools can promote mental health among students.

Answer: Providing access to counselling services and organizing stress management workshops.

Question 7: Describe how social media can be used to promote healthy lifestyle choices among teenagers.

Answer: Social media can be used to share health tips, success stories, and motivational messages, as well as to create online support groups.

Question 8: Draw a diagram of a balanced plate showing different food groups. Label each section.

Answer: A circular plate divided into sections for fruits, vegetables, proteins, grains, and dairy, with labels for each food group.

Question 9: Suggest two ways that parents can help their children develop healthy habits.

Answer: Encouraging healthy eating at home and setting a good example by staying active and avoiding smoking or excessive screen time.

Question 10: Explain the role of the government in promoting health within the community.

Answer: The government can run public health campaigns, provide health education in schools, and regulate food and advertising to promote healthier choices.