Question 1: Define the term 'health promotion' in your own words.

Answer: Health promotion involves activities and strategies aimed at improving people's health and well-being, encouraging healthy lifestyles and preventing illness.

Question 2: Give two examples of health promotion activities that could be used in a school environment.

Answer: Examples include offering healthy eating workshops and organizing regular physical activity sessions for students.

Question 3: Explain why promoting a balanced diet is important for maintaining good health.

Answer: A balanced diet provides essential nutrients needed for growth, energy, and overall health, and helps prevent illnesses such as obesity and heart disease.

Question 4: Identify two ways a community healthcare worker might promote mental health among teenagers.

Answer: They might organize mental health awareness sessions and provide access to counseling services or stress management workshops.

Question 5: Describe a scenario where a local council might promote physical activity among older adults.

Answer: The council could organise gentle exercise classes at community centres or create walking groups in local parks.

Question 6: Sketch a poster promoting the importance of washing hands to prevent illness. Include key messages in your design.

Answer: A correct sketch would include a clear title, images or symbols representing handwashing, steps for proper handwashing, and simple messages like 'Wash your hands to stay healthy'.

Question 7: List three benefits of regular exercise for a person's health.

Answer: Benefits include improved cardiovascular health, increased strength and flexibility, and better mental well-being.

Question 8: Explain how social media can be used to promote healthy lifestyle choices among young people.

Answer: Social media can spread health messages quickly, share success stories, and provide tips and support for adopting healthy habits.

Question 9: Describe an example of how a school might promote healthy eating among students.

Answer: The school could introduce healthier school meal options and run campaigns highlighting the benefits of nutritious foods.

Question 10: Identify two barriers to health promotion that might prevent individuals from making healthy choices.

Answer: Barriers include lack of access to healthy foods and limited knowledge about healthy lifestyles.