Question 1: Define the term 'health promotion' in your own words.

Answer: Health promotion is the process of enabling people to increase control over and improve their health through education, awareness, and supportive environments.

Question 2: List three ways that schools can promote healthy eating among students.

Answer: Schools can promote healthy eating by providing nutritious meals, offering education about healthy food choices, and encouraging students to bring healthy snacks.

Question 3: Explain how regular physical activity can benefit a person's mental health.

Answer: Regular physical activity releases endorphins, which can improve mood, reduce stress and anxiety, promote better sleep, and boost self-esteem.

Question 4: Describe two community activities that could help promote a healthier lifestyle for adults.

Answer: Community activities such as organized walking groups and free exercise classes in local parks can encourage adults to be more active and social.

Question 5: Identify and explain two barriers that might prevent people from engaging in health promotion activities.

Answer: Barriers include lack of time due to busy schedules and limited access to facilities or resources, which can prevent individuals from participating in health promotion activities.

Question 6: Draw a poster promoting the importance of washing hands regularly to prevent illness. Label the main message and two supporting images or slogans.

Answer: A clear poster with a large, bold message such as 'Wash Your Hands to Stay Healthy', including sketches or descriptions of soap and water, and slogans like 'Clean Hands Save Lives' and 'Wash for 20 Seconds'.

Question 7: Suggest two ways that workplaces can promote health among employees.

Answer: Workplaces can promote health by offering wellness programs and encouraging regular breaks for physical activity.

Question 8: Describe what a healthy lifestyle includes regarding diet, exercise, and sleep.

Answer: A healthy lifestyle includes eating a balanced diet with plenty of fruits and vegetables, engaging in regular physical activity, and getting enough restful sleep each night.

Question 9: Explain why it is important for health promotion messages to be culturally sensitive.

Answer: Culturally sensitive messages are respectful and relevant to different groups, making them more effective in encouraging positive health behaviors across diverse communities.

Question 10: Sketch a simple diagram showing the link between a healthy diet, regular exercise, and good mental health. Label each component.

Answer: A Venn diagram or interconnected circles illustrating 'Healthy Diet', 'Regular Exercise', and 'Good Mental Health', with arrows showing the positive relationship between them.

Question 11: Identify one government initiative that promotes health and briefly describe how it helps the public.

Answer: The 'Change4Life' campaign encourages healthier eating and physical activity through advertising, school programs, and community activities to improve public health.