Question 1: Define the term 'health promotion'.

Answer: Health promotion involves activities and strategies aimed at improving people's health and preventing illness through education, encouraging healthy lifestyles, and creating supportive environments.

Question 2: List three ways in which a local community centre could promote healthy eating among teenagers.

Answer: Organizing nutrition workshops, providing healthy snack options in the canteen, and running cooking classes focused on healthy meals.

Question 3: Explain why physical activity is important for maintaining good health.

Answer: Physical activity helps maintain a healthy weight, improves cardiovascular health, boosts mental well-being, and reduces the risk of chronic diseases such as diabetes.

Question 4: Identify two barriers that might prevent individuals from participating in health promotion activities.

Answer: Lack of time and limited access to facilities or resources.

Question 5: Describe how health education campaigns can influence people's behaviour.

Answer: Health education campaigns increase awareness of health issues, provide information on healthy choices, and motivate individuals to adopt healthier behaviours.

Question 6: Sketch a poster promoting the benefits of regular exercise. Use the space below.

Answer: A clear, eye-catching poster featuring images of people engaging in different physical activities, slogans like 'Stay Active, Stay Healthy!', and bullet points highlighting benefits such as improved mood, better sleep, and stronger muscles.

Question 7: Explain the role of government in promoting public health.

Answer: The government develops policies, funds health promotion programmes, runs awareness campaigns, enforces regulations (such as smoking bans), and provides health services to improve population health.

Question 8: Identify a healthy behaviour that can prevent the development of Type 2 diabetes.

Answer: Maintaining a balanced diet and engaging in regular physical activity.

Question 9: Suggest two ways schools can promote mental health among students.

Answer: Providing access to counselling services and incorporating mindfulness or stress management activities into the curriculum.

Question 10: Describe what a healthy lifestyle involves.

Answer: A healthy lifestyle includes balanced eating, regular physical activity, adequate sleep, avoiding smoking and excessive alcohol consumption, and managing stress effectively.