Question 1: Define the term 'health indicator' in your own words.

Answer: A health indicator is a measurable sign or piece of data that shows the state of a person's health, such as blood pressure, temperature, or BMI.

Question 2: Name two physical health indicators used to assess an individual's health.

Answer: Blood pressure and body temperature.

Question 3: Explain why body mass index (BMI) is considered an important health indicator.

Answer: BMI is important because it helps assess whether a person has a healthy weight relative to their height, which can indicate risks of health problems like obesity or malnutrition.

Question 4: Describe a scenario in which a person's blood pressure might be higher than normal. What could this indicate?

Answer: If a person has consistently high blood pressure readings, it could indicate hypertension, which increases the risk of heart disease and stroke.

Question 5: List three lifestyle indicators that can impact a person's overall health.

Answer: Diet, physical activity level, and smoking status.

Question 6: Why is it important to monitor mental health indicators alongside physical health indicators?

Answer: Monitoring mental health indicators is important because mental health affects overall wellbeing, influences physical health, and can help identify issues like stress, depression, or anxiety early.

Question 7: Describe how a change in a person's resting heart rate might be a sign of changing health status.

Answer: A significantly higher or lower resting heart rate can indicate stress, illness, or cardiovascular problems, signaling a change in health.

Question 8: Sketch a simple diagram of a health assessment chart, including at least three indicators and their normal ranges.

Answer: A chart with labels for blood pressure (e.g., 120/80 mmHg), body temperature (around 98.6°F or 37°C), and heart rate (60-100 bpm), with normal range markings.

Question 9: Explain the significance of monitoring weight as an indicator of health.

Answer: Monitoring weight helps identify weight gain or loss, which can be linked to health issues like malnutrition, obesity, or illness.

Question 10: Describe a reason why a health professional might track a person's oxygen saturation levels.

Answer: To check if the person is getting enough oxygen, which is vital for organ function, especially in conditions like respiratory diseases or during recovery from illness.

Question 11: Sketch a simple health screening form that includes space for recording at least four different health indicators.

Answer: A form with sections for recording blood pressure, temperature, heart rate, and BMI, with labels and space for values and comments.