Question 1: Define Humanistic Psychology in your own words.

Answer: Humanistic Psychology is a psychological approach that emphasises personal growth, self-actualisation, and the importance of individual experiences and feelings.

Question 2: Name one key psychologist associated with Humanistic Psychology and briefly describe their contribution.

Answer: Carl Rogers; he developed client-centred therapy, which focuses on helping individuals achieve personal growth through acceptance and understanding.

Question 3: Explain what is meant by 'self-actualisation' in Humanistic Psychology.

Answer: Self-actualisation is the process of realising and fulfilling one's potential and becoming the best version of oneself.

Question 4: Describe a scenario where a person might be working towards self-actualisation.

Answer: A person might be pursuing their passion for painting, developing their skills, and feeling fulfilled and happy as they express their creativity.

Question 5: Identify two characteristics that are often associated with a person who is self-actualising.

Answer: Characteristics include being authentic (true to oneself) and having a sense of purpose or meaning in life.

Question 6: Compare Humanistic Psychology to Behaviourism in one sentence.

Answer: Humanistic Psychology focuses on personal growth and feelings, while Behaviourism emphasizes observable behaviours and external stimuli.

Question 7: Describe the importance of empathy in Carl Rogers' client-centred therapy.

Answer: Empathy allows therapists to understand and genuinely accept clients, creating a safe environment for personal growth.

Question 8: Sketch a simple diagram showing the three main components of Carl Rogers' humanistic approach: the person, the therapist, and the environment. Label each component.

Answer: A large blank space divided into three sections: one labeled 'Person' (the client), one labeled 'Therapist' (supporter), and one labeled 'Environment' (setting for therapy). The diagram should show interaction or connection between these components.

Question 9: In your own words, explain why Humanistic Psychology might be important in helping someone with low self-esteem.

Answer: Because it encourages understanding, acceptance, and personal growth, helping the person see their worth and develop confidence.

Question 10: Sketch a face showing positive emotions such as happiness or contentment. Use your drawing to illustrate how emotions can be expressed outwardly.

Answer: A simple face with a smile, bright eyes, and relaxed features to depict happiness or contentment.